Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
13 Dec

The Buckler Brief

EVERYTHING YOU EVER WANTED TO KNOW ABOUT:

ALPHA LIPOIC ACID (ALA)

WHAT IT IS: Not to be confused with alpha linoleic acid, which is flaxseed’s famous precursor to Omega-3 fatty acids, alpha lipoic acid is an antioxidant found in the body’s cells. It works in concurrence with several other antioxidants, including vitamin C and vitamin E.

Studies show: ALA, like other antioxidants, fights free radicals that ravage the body. When free radicals attack our cells, this is known as oxidative stress, which ALA prevents. But ALA goes a step further than other antioxidants.

This compound helps to regulate blood sugar and insulin. For this reason, ALA plays a vital role in energy, health and weight maintenance. Many diseases, such as diabetes and obesity, are linked to unhealthy blood sugar and insulin production levels.

ALA is also one of the only antioxidants that is both fat and water soluble, which is just one more reason why experts consider it to be such a valuable nutrient. Studies have shown that ALA both fights oxidative stress and helps improve the metabolism. Specifically, ALA has been shown to fight the destructive free radicals that contribute to aging.

In a recent study, ALA improved energy levels significantly. And ALA helps its buddies: at least two other antioxidants have been proven to work more effectively in conjunction with ALA.

WHY WE LIKE IT:
We like ALA because of its potential for great energy improvement and age-fighting effects. ALA helps fight oxidation, is fat and water soluble, and improves the effectiveness of other antioxidants.

While the body does produce ALA within its cells, scientists have discovered a unique and wonderful side effect when an additional ALA supplement is taken – the ALA “free floats” to any area in the body suffering from oxidative stress, whether it be water, fat or blood. How cool is that? This is special because other antioxidants (like C and E) remain in particular cells, and often just the fatty section, at that.

Furthermore, ALA supports other antioxidants, increasing their effectiveness. And because high blood sugar and insulin irregularity are both problems for Americans, we believe ALA is crucial to managing your health. That’s why Mark includes a big dose of ALA in his world-class Damage Control Master Formula.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2014 Mark's Daily Apple