Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
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WHAT IT DOES: Vanadium, a trace mineral, was only recently discovered to be essential to human growth. Vanadium plays a role in fat and carbohydrate metabolism, and well as cholesterol and lipids. Vanadium is often useful for diabetics wishing to help regulate their blood sugar. Vanadium is derived from seafood, grains, beans and mushrooms, though it is present in other foods in very small amounts.
STUDIES SHOW: Studies of vanadium supplementation have shown that vanadium offers the potential to regulate blood glucose (blood sugar) levels. A recent study found that vanadium supplementation was helpful for patients with diabetes mellitus (type-2 diabetes). With adult-onset, or type 2, diabetes rapidly spreading in this country, supplementing with vanadium may become increasingly important.
WHY WE LIKE IT: An essential mineral, vanadium offers potential blood sugar regulatory support. Vanadium appears to be an important part of fat and carbohydrate metabolism, and it is thought to be supportive to the metabolism, blood, muscles, and pancreas.
For these reasons, vanadium may be useful for those wishing to lower their cholesterol or maintain healthier insulin and blood sugar levels. Diabetics and those with hypoglycemia may derive additional benefit from vanadium. Athletes have used vanadium for years to improve glycogen metabolism, boost circulation, and support the muscles.
[tags] vanadium, cholesterol, insulin, blood sugar, diabetes, hypoglycemia, minerals [/tags]