Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
17 Jan

The Buckler Brief

EVERYTHING YOU EVER WANTED TO KNOW ABOUT: PANTOTHENIC ACID

WHAT IT IS: Part of the B-complex of vitamins, Pantothenic Acid is a water-soluble vitamin. This particular B is unique because it forms two co-enzymes, making it a vital component of good supplementation.

WHAT IT DOES: Pantothenic acid helps to oxidize fatty acids and sugars (part of the fueling process that gives us energy). Pantothenic acid also serves many other important functions.

To name a few: synthesizing fatty acids, lipids, cholesterol, hormones, proteins and ketones (the unfortunate byproduct of proteins). Especially for athletes and those who consume large amounts of protein, pantothenic acid is essential. Fortunately, it’s difficult to become deficient in pantothenic acid, but many people do not derive enough from their daily diets.

STUDIES SHOW: Pantothenic acid is a cofactor, which means it assists in a variety of essential enzyme functions. Because of its role in metabolizing fats and cholesterol, pantothenic acid is thought to help reduce high cholesterol levels.

Pantothenic acid may also help to increase energy, especially in aerobic exertion, because the acid may help to break down lactic acid, which often builds up in muscles. Experts also think that pantothenic acid may be one of the key cofactors involved in ATP production.

WHY WE LIKE IT: There are many reasons to make pantothenic acid part of your supplement regimen. Aside from helping to reduce cholesterol and the potential energy-boost, pantothenic acid is thought to be an excellent therapy for those suffering from arthritis. Many experts also think people suffering from anxiety, depression, and stress may benefit from simply upping their pantothenic acid intake.

© 2014 Mark's Daily Apple

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