The Primal Blueprint

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What if you could flip switches in your body that control whether you…

Store fat or melt fat away

Get sick or stay healthy

Endure regular fatigue and depression or feel energized all the time

Sport a spare tire or six-pack abs

Live a life suffering from commonplace degenerative diseases or a long, vibrant, healthy life?

The Primal Blueprint gives you the power to flip the switches that control your weight, your health, your energy and your destiny.

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Combining modern genetic science with the immutable principles of human evolution, health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint laws that will change your life forever:

Do all this and more by learning about the precise foods, exercises and other natural behaviors that are detailed in The Primal Blueprint.

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