Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
3 Oct

Tenderized Yogurt Chicken with Fresh Veggies

Mark’s Daily Apple reader Marie submitted this Primal Blueprint recipe video as her entry to this year’s Primal Blueprint Recipe Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. This looks great. I never really enjoy chicken. Never thought to try using yogurt as a tenderizer! Thanks!

    Joanne - The Real Food Mama wrote on October 3rd, 2011
  2. Hey Mark! This looks awesome! Think you could substitute turkey for the chicken and get the same great result?

    Jonathan Kraft wrote on October 3rd, 2011
    • Sure you could! It will taste a little different, but the yogurt should tenderize it in much the same way.

      Marie B. wrote on October 4th, 2011
  3. I love the idea of merging the south and primal recipes. Although, have you ever read The Maker’s Diet – I felt he made some really valid health points about avoiding crustacians (ie shrimp), that they are essentially scavengers that are meant to clean ocean debris. And that some animals had the ability to eat them (and other iffy foods like carcases), but not humans. Although I often wonder about combining nutrients with crustacians to neutralize whatever is bad in them – animals do this apparently with clay, for example when they have to eat leaves etc that are really high in alkaloids that would otherwise destroy their livers etc…

    The Banani wrote on October 3rd, 2011
  4. mmm, looks delicious :) Now I know what to do with my big tub of natural yoghurt that’s about to hit it’s use by date!

    Anna wrote on October 4th, 2011

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