Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The Tuesday 10
It’s easy to get lost in the details – organic or local? wild or farmed? fresh or frozen? – and to me it seems like the majority of health news out there is just obsessing over the minutiae. No wonder we give up and go back to our old habits.
The little things can matter, but on balance, it’s the consistent application of a few simple lifestyle changes that count. Make a few very basic – but significant – healthy changes, and the little things tend to take care of themselves. Or no longer matter so much.
Here are ten simple steps to better health that you can implement, starting right now:
10. No More Rules
First things first: no more worrying about the so-called Holy Grails of Health. Here’s what I’m talking about: Water. Coffee. Breakfast. Sleep. Following the pyramid. Fat. Sunlight. These supposed hard-and-fast rules of health cause more stress than the actual things. How about trusting your body enough to know what’s right for you? You’re up for the challenge, I guarantee it.
9. 90/10 or 10/90?
A lot of us focus on rules, numbers or specific amounts in an attempt to lose weight and feel healthier. We vow to eat a certain number of calories, for example. Even Uncle Sam falls for the magic of numbers (the failed 5-a-day vegetable campaign that is now being retired). But getting healthy is about being healthy. 90% of your regular habits and 10% of healthy habits added to that is just not a recipe for health. It’s got to be the other way around.
8. Eat something green at every meal.
Pretty easy! It should be at least half of the portion size, plate, cup…
7. Absolutely cut out the sodas and sugary drinks.
Yup, they have to go.
6. Don’t eat anything that comes in a box, bag or package.
I’m not talking about a bag of frozen broccoli or a jar of almonds. I’m talking about processed, packaged, preserved foods. This is a big commitment. It is tough. But there is just no way you can be as healthy and fit as you want if you don’t stick to this most of the time. You can cheat (we all do). But keep that 90% in mind. Keep it fresh.
5. Eat meat that isn’t so processed.
Vegetarians don’t have to worry about this too much (unless you’re eating lots of processed mock meats). Fresh, clean, lean chicken and fish is going to do wonders for your health in the long run – you’ll help prevent cancer, high blood pressure and heart disease. Sausage, bacon, deli meat, processed meats, on the other hand? Carcinogen special.
4. Eat a salad – every day.
So, I’m a little obsessed with my daily salad. But it’s such a no-brainer! You can even enjoy some goodies on it (nuts, a little cheese, dressing). Who said humans were meant for burritos and sandwiches?
3. Fight stress.
Whether it’s with a run, meditation, yoga, prayer, or a hot bath, find something that makes you feel completely relaxed, and do it a lot. Think of it as your 20-minute love insurance – as in loving your own life! Do this consistently for two weeks – most of us don’t commit to making ourselves feel great on a long-term basis. Try this out, and you will feel flat amazing. It may be the most important thing for your health.
2. Rethink the workouts.
Don’t do it if you even remotely dislike it – you won’t stick with it (who would?). My secret? Just put those sneakers on – that’s literally 90% of the battle. So, don’t think “I have to work out!” Instead, think, “I have to put my shoes on!”
1. Don’t worry.
Most of the stuff circulating in the media is old news with shiny new sprinkles on it. Or it’s based on a press release or a biased study. I’m not saying you should ignore information – by all means, educate yourself. But the general idea with a lot of “news” is to frighten the living daylights out of you so you’ll buy something. You’re doing pretty well, actually. So don’t worry – just keep learning and doing new things. It will all add up.
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[tags] health, lifestyle, stress, health news, fresh food, easy health tips [/tags]