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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 29, 2016

Tapioca Crepes

By Worker Bee

Tapioca crepes are a popular food in Brazil that just happens to also be Primal and paleo friendly. Made from tapioca flour, these crepes are naturally gluten-free. They have a completely neutral flavor that works with both sweet and savory fillings. Often eaten for breakfast or for a snack, the crepes can be filled with scrambled eggs, shredded meat, avocado and lox, roasted vegetables and pesto, fresh berries, or melted dark chocolate.

Basically, tapioca crepes are an edible container for just about anything.
These crepes are thin and light with a chewy texture and crispy edges. The technique for making the crepes can take a little practice to perfect, but it’s very straightforward: moistened tapioca flour is sifted into a dry, hot pan and in less than a minute, the flour melds together into a crepe. Spreading salted butter onto the crepe as soon as it comes out of the pan adds more flavor, for both sweet and savory fillings.

Tapioca flour, also called tapioca starch, is extracted from the root of the cassava plant. Tapioca flour is popular in Brazil partly because cassava is a native shrub that grows abundantly in South America (as opposed to wheat, which can be difficult to grow in parts of Brazil due to regional climate and poor soil quality)

Tapioca flour, however, is not the same as cassava flour. As noted above, tapioca flour is starch that is extracted from the cassava root. Cassava flour is made from the root itself after it’s peeled, dried, and ground. The two flours are not interchangeable in recipes.

Curious about what crepes made from cassava flour look and taste like? Enjoy these tapioca crepes first, then check back next week for a cassava flour recipe.

Servings: 4

Time in the Kitchen: 20 minutes


      • 1 cup tapioca flour (100 g)
      • 1/4 cup water (approximately) (60 ml)


      • Fine mesh strainer
      • 8-inch/20 cm non-stick skillet

Recipe Note: Tapioca flour varies in its absorption capabilities, so the exact amount of water needed will vary depending on the brand of tapioca flour. Start with ¼ cup/60 ml water, and add more if needed. Water is not added to create runny batter, it’s used simply to hydrate the flour so that it’s moist enough to form clumps. If too much water is added, the tapioca flour will become simultaneously runny and sticky like glue. If this happens, add more flour until the texture is once again moist and clumpy, not runny.


In a medium bowl, slowly drizzle the water into the tapioca flour while mixing with your fingers. Clumps will form that you can break up with your fingers, giving the flour the texture of streusel.

Using your fingers or a spoon, press the tapioca flour through a mesh strainer into a bowl. The texture of the tapioca flour will now be very delicate and light. (If the mesh strainer is too fine, it will be harder and more time consuming to press the flour through)

Heat an 8-inch/20 cm non-stick skillet over medium heat. Sprinkle a very thin, even layer of the tapioca flour into the pan. After about 30 seconds, the tapioca flour should be sticking together into a crepe that can be flipped. Flip it over, and cook the other side 30 seconds more.

Tapioca crepes taste best while still warm. Spread salted butter over one side, and wrap the crepe around the filling of your choice.

Filling Suggestions:

          • Scrambled eggs
          • Shredded or ground meat
          • Roasted vegetables and pesto
          • Lox and avocado
          • Berries
          • Coconut flakes
          • Dark chocolate


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15 Comments on "Tapioca Crepes"


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Zach rusk
6 months 10 hours ago

Or contact me so you can fill them with delicious, nutritious, sustainable wild iguana meat 🙂

6 months 9 hours ago

Can we have the forums back? Pretty please?

5 months 30 days ago
6 months 8 hours ago

I would love to try this recipe, but I don’t have nonstick cookware. Would this stick if I used regular pans and let them get hot enough? If not, what could I “season” these pans with to keep them from sticking? Would cast iron be okay too?

5 months 24 days ago

I don’t think it would stick if used with regular pans. In fact, that’s the way I do 🙂
and it doesn’t matter if the pans are too hot. The more you do the more you learn

5 months 24 days ago

Thanks, Ana! I was wondering if someone had tried this already.

3 months 19 days ago

Hi, you don’t need a non-stick pan for tapioca. In Bahia, where tapioca is a staple at breakfast, we usually add grated coconut and butter or cheese.
There are some Brazilian stores online selling the flour ready to use, no need to mix it with water.

6 months 5 hours ago

Sounds excellent, don’t have any tapioca flour though. I wonder if I could use arrowroot starch instead?

5 months 30 days ago

If you have a latex allergy, as I do, beware of tapioca flour. There can be cross-reactivity between tapioca, avocado, and latex, so if you have problems with any one of these, avoid the others. All of these are really really bad for me.

However, if you tolerate it, I’ll bet these could be flavored up to make soft taco, pita, or focaccia substitutes, or crepes.

5 months 30 days ago

Hi Mark, this looks awesome! I assume that the tapioca flour is a refined starch? Does that mean we can substitute with potato starch (not potato flour) and get similar results?

5 months 24 days ago

I’m not an expert on this theme but I know that tapioca is a refined starch. So it’s important to choose appropriate accompaniments (eggs, avocado, meat…). Other option is to eat the manioc itself, cooked with butter and salt. It’s equally delicious 🙂

5 months 29 days ago

Wow how crazy. Totally amazing. Lovebit

5 months 26 days ago

This is looking delicious and it will be a healthy treat with great taste as you wrote that this naturally gluten free and paleo friendly.

5 months 24 days ago

I’m Brazilian and I absolutely love tapioca!! It is very popular in the notheast of the country. You can find it in every corner and filled with the most incredible things 😉

Primal Headshrink
Primal Headshrink
5 months 19 days ago

Here in Brazil we add one egg to two or three tablespoons of tapioca and beat everything together, to create what we call “Crepioca”, lower in starch and, in my opinion, a more interesting texture.