Take the 30-Day Challenge

Take the Challenge
- The Primal Blueprint 30-Day Challenge
- Out With the Old
- In With the New
- Dial in Your Carb Count
- Remember the 80/20 Principle
- Facing the Primal Blueprint Fitness Challenges
- Halfway Through the Primal Blueprint Challenge
- Vibrant Health is About More Than Food
- Engage Your Brain
- The End of the 30-Day Challenge: A Final Contest
Select Contest Results
- The Grokpose
- Where in the World is Grok?
- The Grok Tattoo
- Show Your Groceries
- Meet a Farmer
- Foraging in a Fast Food Nation
Grokfeast Contest Submissions
- Grokfeast in New York City
- Grokfeast in Beverly, Massachusetts
- Grokfeast in North Carolina
- Grokfeast in Joliet, Illinois
- Grokfeast in Burnsville, North Carolina
- Grokfeast in North Pole, Alaska
- Grokfeast in Kentucky
- Grokfeast in Fairview, North Carolina
- Grokfeast in Maryland
- Grokfeast on San Juan Island, Washington
- Grokfeast in Denver, Colorado
- Grokfeast in North Carolina
- Grokfeast in Austin, Texas
- Grokfeast in Kingaroy, Queensland, Australia
- Grokfeast on the Shores of Lake Erie
- Grokfeast in Wisconsin
- Grokfeast in Mississippi
- Grokfeast in Augusta, Georgia
- Grokfeast in Davis, California
- Grokfeast in Tucson, Arizona
- Grokfeast in Cape Coral, Florida
- Grokfeast in San Jose, California
- Grokfeast in Florida
- Grokfeast in New York
- Grokfeast in San Francisco, California
- Grokfeast on the Shenandoah River
- Grokfeast in Austin, Texas
- Grokfeast in Yosemite National Park
Primal Blueprint Recipe Video Contest Submissions
- Asparagus Stuffed Sole
- Primal Blueprint Recipe: Perfect Primal Pizza
- Primal Blueprint Recipe: Apple Pie
- Yellow Beef Stew and Asparagus Eggs On A Cloud
- Primal Dessert: Cheesecake Pizza
- Avocado Cocoa Rolls
- Spaghetti Squash Casserole
- Sarah’s Primal Sushi Recipe
- Primal Stuffed Chops
- Primal Blueprint Recipe: Primal Potatoes
- Chocolate and Coconut Cake
- Contest: Tweet for Gear
- The Perfect Primal Pizza Crust Recipe
- Primal Blueprint Recipe: Moussaka
- Jerk Jamaican Chicken Salad
- Primal Bacon Explosion
- Primal Blueprint Recipe: The Primal Elvis
- Primal Blueprint Recipe: Primal Butt
- Spaghetti and Meatballs, Primalized!
- Chicken Spaghetti Squash
- Braised Beef Short Rib and Sweet Potato Squash Bake
Primal Blueprint Fitness Video Contest Submissions
- Primal Blueprint Fitness: Sand and Deliver
- Primal Blueprint Fitness Climber’s Workout
- Primal Blueprint Fitness: Pre-meal Workout
- Primal Blueprint Fitness: Overview
- MovNat and PBF-Inspired Workout
- Primal Blueprint Fitness: Forage Workout
- Primal Blueprint Fitness: Workout on Holiday
- Hunting the Tyreanasaurus
- Playing in the Forest
The J.J. Experiment
- The J.J. Experiment
- The J.J. Experiment: Week 2
- The J.J. Experiment: Week 3
- The J.J. Experiment: Week 4
30-Day Challenge WOWs
30-Day Challenge Recipes
- How to Cook the Perfect Steak
- The Perfect Pot of Primal Soup
- The Perfect Primal Omelet
- Hazelnut Crusted Chicken with Stealth Coconut
View all the contest results, winners and sponsors on The Primal Blueprint 30-Day Challenge Contest Page.











