Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 26, 2006

Take 2 Bites & We’ll See You in the Morning

By Worker Bee

Worker Bees’ Daily Bites

1. Ririan Rocks
We love how the posts over at Ririan make life so much easier and more productive. Check out the essential tips for good sleep – and we’ll add one to the list…

Spend 5 or 10 minutes before bed doing one of the following:

Journaling (write your thoughts, your to-do list, your worries, whatever!)

Prayer or meditation (concentrate on the positive – focus on appreciation)

– Light a candle, take 10 deep breaths, and decide to get a great night’s sleep. You’ll be amazed at how the decision to rack out will really work! (Work up to 20, 30 or more deep breaths before going to sleep.)

2. Allergic? Pour It On

We’ve been noticing a particular allergy hypothesis begining to take hold in the scientific community. Well, actually, Mark has been noticing and pointed it out. Scientists are finding that, in some cases, increased exposure to an allergen seems to be the best way to cure the allergy. Of course, this is not a “do it yourself” experiment; so far, studies have been strictly controlled in labs. The latest study could make a big difference for children’s food allergies. Check it out by jumpin’ on this clickativity.

[tags] sleep tips, improve sleep, allergies [/tags]

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