Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ walnuts ’

5 Mar

Marinated Olives and Nuts

Olives and nuts marinated in extra virgin olive oil with rosemary, lemon zest, fennel seeds and hot pepper, is a savory, salty snack swirling with healthy fat, antioxidants, fiber, iron and copper. Plus, it’s a two-for-one recipe, in that you can eat the olives and nuts and then use the flavored olive oil for cooking […]

5 May

Dear Mark: Nuts

Dear Mark, Can you give me more explanation about nuts and seeds? I eat a ton of them and am always confused about which ones are actually nuts and which are seeds and which are legumes. Does it make any difference if you eat them whole, roasted, raw or as nut butter? Thanks to reader […]

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