Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ vegetables ’

28 Nov

Slow-Simmered Cabbage Soup

Cabbage is rarely described as tasting rich, but when simmered long and slow with plenty of butter and olive oil, that’s exactly the outcome. Although buttery, slow-simmered cabbage can be a dish in itself, add broth and sausage and you’ll get a very simple soup with incredibly rich, comforting flavor. When cooking cabbage this way, […]

14 Nov

Waffle Iron Sweet Potato Hash Browns

Sweet potatoes have a lot going for them as a breakfast potato of choice. Shredded into hash browns, they make a bigger flavor statement than regular old potato hash browns, and the sweetness is a perfect contrast with salty bacon and eggs. Sweet potatoes are also strong sources of beta-carotene, manganese, and copper and safe […]

7 Nov

Winter Squash, Leek and Chard Frittata

A frittata is the perfect meal any time of day, cold or hot, eaten with a knife and fork or with your hands. It’s the type of dish a person is tempted to use as a receptacle for leftovers, throwing in bits of meat and cooked vegetables, wilted herbs and an old knob of cheese. […]

17 Oct

Beef Curry Stew in Edible Acorn Squash Bowls

In this acorn squash recipe you get a two for one: A delicious edible bowl, plus the generous amounts of fiber, potassium, vitamin C, and magnesium that acorn squash provides. Any type of squash can be a bowl, but the size and shape of acorn squash makes it an especially good choice. Cut the squash […]

8 Aug

Resistant Starch Potato Salad

This is a guest recipe from Caitlin Weeks, a holistic nutritionist, author and creator of the wellness hub This recipe combines the benefits of resistant starch and the deliciousness of a classic potato salad. You’ll love this (easy) Primal upgrade to a barbecue favorite! Servings: 4 to 6 Prep time: 20 minutes plus 8 […]

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