Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ Stress ’

21 Mar

Meditation Contemplation

Meditation isn’t something we normally cover here at MDA, but we’re always looking for easy, safe and affordable ways to enhance total health. With that in mind, a meta-analysis out of the University of Kentucky caught our attention recently and got us pondering the meditation question. The meta-analysis evaluated nine randomized, controlled trials using Transcendental […]

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