Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ Stress ’

21 Mar

Meditation Contemplation

meditationMeditation isn’t something we normally cover here at MDA, but we’re always looking for easy, safe and affordable ways to enhance total health. With that in mind, a meta-analysis out of the University of Kentucky caught our attention recently and got us pondering the meditation question.

The meta-analysis evaluated nine randomized, controlled trials using Transcendental Meditation as a primary intervention for hypertensive patients. The practice of Transcendental Meditation was associated with approximate reductions of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure. The study’s lead author, Dr. James W. Anderson, professor of medicine at the University of Kentucky College of Medicine, said that blood pressure reductions of this magnitude would be expected to be accompanied by significant reductions in risk for atherosclerotic cardiovascular disease—without drug side effects.

via Science Daily

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