Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ snacks ’

22 Feb

Crispy and Creamy Avocado Fries

AvocadoFries1 1Avocado fries have that tempting combination of a crispy outer layer, creamy middle and addictive fried flavor. Made with nothing more than avocado, coconut, egg, salt and spices, it’s a pure and healthful snack or salad topping loaded with beneficial fatty acids.

Before you scarf down an entire plateful, keep in mind that a little bit of avocado goes a long way. The good news is that avocado fries are both rich and filling so a small portion is plenty satisfying. This simple recipe gives avocado fries a Southwest flair, adding cumin and chili powder to the mix. You could take this theme a little further by adding finely chopped cilantro to the coating and finishing them with a squirt of fresh lime.

One last thing: Don’t make this recipe unless you have a bottle of hot sauce in the fridge. It adds the extra kick that sends avocado fries over the top.

18 Jan

Swiss Chard Fritters

fritters2With some time and effort, you could probably shape these Swiss chard fritters into gorgeous, perfectly round discs. But here’s the thing – they’re going to be eaten up so quickly, it’s not really worth the effort. Straight out of a hot pan, Swiss chard fritters are crunchy on the outside, creamy in the middle and have the delicate flavor of Swiss chard, dill and parsley.

Tired of greens simply sautéed in olive oil? Swiss chard fritters are a new way to keep nutrient-rich greens in regular rotation in your diet. Serve a side of Swiss chard fritters for breakfast with eggs or next to a steak for dinner and you’ll also be serving up impressive amounts of vitamins K, A, C, E, B2, B6 and B1. Plus, zinc, folate, calcium, fiber…the list goes on and on.

26 Oct

Homemade Deli Meat

DeliMeat2The popularity of deli meat can’t be explained by convenience alone. There’s something about the smooth, supple texture and salty, slightly sweet flavor that some people love. If you’re one of those people, homemade deli meat could become your new favorite snack or salad topper.

It turns out that meat of questionable origin, half a dozen unrecognizable ingredients and preservatives and loads of salt and sugar aren’t necessary to make deli meat. All that you really need is chicken (or turkey) breast, a sprinkle of salt and a drizzle of pure maple syrup.

7 Sep

Grilled Okra with Spicy Sumac Seasoning Salt

Okra2Okra lovers and haters, rejoice. Grilled okra with spicy sumac seasoning salt is an untraditional and finger lickin’ good recipe that will make you fall in love with okra all over again, or, for the very first time.

Okra is rarely described as addictive. All it takes, though, is a few minutes on a hot grill and a tart and spicy seasoning salt to transform okra into finger food that will fly off the table. Crispy, salty, spicy veggies hot off the grill are better than a bowl of chips, any day. Set them out as an appetizer or snack and eat as many as you like without worrying about spoiling your dinner or your waistline.

3 Aug

Pickled Shrimp

PickledShrimpIf you’ve grabbed one too many handfuls of nuts or jerky when the munchies strike and you’re craving something new to snack on, here’s an idea: ice-cold, pickled shrimp. Firm and fresh with a tangy kick of lemon and vinegar plus subtle spices, this Southern specialty tastes especially good when the weather is hot.

Pickled shrimp aren’t only an answer to snacking boredom. You’ll also get a decent amount of protein, selenium, calcium and iodine. Dip deeper into the vinegary marinade for crisp slices of sweet red pepper or spicy jalapeño and a dose of lycopene and vitamins C and B.

Beyond snacking, pour pickled shrimp over salad greens or shredded cabbage for a full meal.

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