You’ve heard about the virtues of coconut oil over and over again and just last week we were extolling them again. You know its got a ton of saturated fat, may strengthen mineral absorption and is associated with improved blood sugar and insulin control. The rich flavor of coconut that goes along with it is […]
A Primal commitment to regular consumption of pastured, organic (expensive/hard-to-find) meats often means buying in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick his spots and stock up when […]
Appetizers are one of the great pleasures in life that can quickly get out of hand. Noshing before a meal is a relaxing social ritual, but it’s also a true test of self-control. It’s entirely too easy to pop an entire meal’s worth of finger food in your mouth before the main meal is even […]
This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!
I was so excited to bring home my first organic pork tenderloin from the Rhinebeck farmer’s market that I couldn’t quite process the incredulous faces waiting for me when I got back. “It’ll take so long to cook,” the faces-at-home said, directing their eyes to their stomachs, which audibly growled. I don’t know where the […]
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