Can you give me more explanation about nuts and seeds? I eat a ton of them and am always confused about which ones are actually nuts and which are seeds and which are legumes. Does it make any difference if you eat them whole, roasted, raw or as nut butter?
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson and other guests from the ancestral health community.
|Episode #14: On All Things Sleep with Mark Sisson|
|Episode #13: Developing the Ideal Mindset for Peak Performance with Brad Kearns|
|Episode #12: Listener Q&As with Mark Sisson|
© 2014 Mark's Daily Apple