Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ muscle ’

7 May

Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?

Apologies in advance for the self-serving nature of this post, but I felt that it was time to answer more specifically many of your questions about my own program and to use myself as an example of how the Primal Blueprint works if you integrate all the elements. As many of you know, I am […]

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