Meditation isn’t something we normally cover here at MDA, but we’re always looking for easy, safe and affordable ways to enhance total health. With that in mind, a meta-analysis out of the University of Kentucky caught our attention recently and got us pondering the meditation question. The meta-analysis evaluated nine randomized, controlled trials using Transcendental […]
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson and other guests from the ancestral health community.
|Episode #30: Primal Thrills: An Excerpt From Award Winning Book, The Primal Connection|
|Episode #29: A Case Against Cardio Essay, Part 2|
|Episode #28: A Case Against Cardio Essay, Part 1|
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