Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ lunch ’

23 Jul

Zucchini Crepes

Is it a crepe? A wrap? A tortilla? You can call them anything you want and wrap them around whatever you’d like. The result is always the same: delicious. Zucchini and thyme flavor these light but durable wrappers that can hold an array of savory fillings. In this version, a combination of fluffy scrambled eggs, […]

2 Jul

Layered Taco Casserole

This layered taco casserole is comfort food without a helping of regret. There are still layers of everything that make taco casserole great: tortillas, seasoned ground meat, chile peppers, cheese, and a mile-high topping of shredded lettuce, fresh tomatoes, avocado and green onions. But the tortillas are Primal- and Paleo-approved, the ground meat is grass-fed, […]

18 Jun

Crepinettes

Crepinette is a lovely and fancy-sounding word for ground meat wrapped in caul fat. Essentially, it’s fresh sausage that you can make at home without the time-consuming struggle of stuffing ground meat into casings. Caul fat is a lacey, fatty membrane that lines the stomach cavity of pigs (and cows and sheep, although you’ll mostly […]

4 Jun

Primal Korean Bibimbap

Bibimbap, a dish made up of white rice mixed with vegetables, meat, egg and a fermented condiment or two, is Korean comfort food. A quick Primal change (switching out white rice for cauliflower rice and modifying the beef marinade) turns Bibimbap into comfort food that’s also quite healthy. The crowning glory of this flavorful one […]

28 May

Roasted Eggplant Stuffed with Lamb

An edible serving dish made of roasted eggplant halves stuffed with cinnamon and paprika scented lamb. How does that sound for dinner tonight? The eggplant is roasted until the texture is creamy enough to eat with a spoon. The ground lamb is cooked with onion, garlic and aromatic spices. Combined, the eggplant and lamb turn […]

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