The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Bacteria outnumber cells in our body at a ratio of ten to one! Since the average human body has about 37 trillion cells, we literally carry around an astounding number of bacteria. Probiotics are the “good” bacteria that keep digestion working, skin healthy, and the immune system in check; they even benefit mood and mental health in positive ways. Bad bacteria will proliferate unchecked when good bacteria isn’t there to counter it, so eating a diet rich in probiotic foods is vital for gut health and overall wellness.
These 14 recipes all contain good bacteria. They’re so tasty—you won’t even feel like you’re eating a gut-boosting, therapeutic food!
The core muscles are responsible for supporting the spine, balancing the body (1), facilitating functional movement, and limiting low back pain (2). As they’re located at the center of your trunk, you can think of them as the mainframe that controls how you move. Try these 12 ab exercises to stabilize your core and turbocharge your body today.
Despite what the glossy fitness magazines are telling you, crunches are not the best way to strengthen your core. It’s important to understand that strengthening your core doesn’t mean doing isolated abdominal exercises. In fact, true core strength comes from toning all the muscles from your sternum to your pubic bone, which include those found in the stomach, back, butt, chest and upper thighs (3).
A simple restorative yoga practice can teach you to truly relax your body, tune in with your breath, and calm your stressed-out mind.
Restorative yoga uses props to aid in physical, mental, and emotional relaxation.
As you do these poses, keep in mind the goal is not to “work hard” like you might do in a traditional flow yoga class. The goal is to get comfortable, hold still, and allow your mind to slow down and the tension to release from all areas of your body.
Today’s awesome recipe post is served up by Certified Celebrity Health Coach and friend to Mark’s Daily Apple, Kelly LeVeque. I’m thrilled she’s with us today, and I hope you enjoy these four incredible recipes as much as I have.
The Fab Four is the light structure for eating healthy without “eat” or “do not eat” lists. Simply look at your plate and ask yourself—”Do I have all four components?” Protein ups collagen, supports muscle tone, and metabolism; fat benefits hormones, skin, and cellular health; fiber promotes gut microbiome proliferation and detoxification; and greens (or veggies deep in color) provide cancer and inflammation fighting phytonutrients. This combination is a fail-safe for my clients to stop fighting not to eat and instead mix their nutrients to regulate over 8 hunger hormones in their body! They easily go 4-6 hours without thinking of food or snacking on processed foods and report increased energy, clearer skin and overall Body Love!
Today’s post is served by good friend to Mark’s Daily Apple, Stephanie Greunke. Stephanie has teamed up with Melissa Hartwig of Whole30® to create the Healthy Mama, Happy Baby program.
Food aversions and nausea plague up to 80% of women during the first trimester of pregnancy, which can be really frustrating for the mama who is trying to eat a healthy, nourishing diet. While there is no one specific cause of food aversions and nausea, some of the proposed factors include increased hormone levels (specifically estrogen, progesterone, and hCG), hypoglycemia, thyroid dysfunction (specifically increased serum free T4 and decreased serum TSH), a woman’s enhance sense of smell, stress, Helicobacter pylori (H. pylori) infection, and physiological changes of pregnancy such as delayed gastric emptying and constipation.
Today’s guest post is served by a good friend of Mark’s Daily Apple, Dr. Sarah Ballantyne, PhD, or as you might know her—The Paleo Mom.
Regulating blood sugar levels is a key feature of any health-promoting diet [15, 20] . High blood sugar levels after eating are a major stimulator of reactive oxygen species (ROS), which are chemically reactive molecules that have important roles in cell signaling (the complex communication between and within cells) and in homeostasis (maintenance of a stable environment inside and outside the cell). But ROS are also potent signals for inflammation and stimulate the production of proinflammatory cytokines (chemical messengers), and also injure cells and tissue. As a result, chronic high blood sugar levels can cause serious damage throughout the body, including to blood vessels and vital organs. This is why diabetes (chronical hyperglycemia) is associated with higher risk of stroke, cardiovascular disease, vision problems, kidney disease, and nerve damage.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Note from Mark: Faye’s story was published more than 2 1/2 years ago, and so many of you in the Primal community were inspired by her change. She’s offered an update for us, and you’ll find it at the end of this post. I think it’s worth keeping her story as one amazing narrative—compelling proof that it’s never too late to take back your health! Thank you, Faye, and best wishes for your continuing health.
After reading last week’s success story post and all the comments from people who wanted to hear from someone my age, I thought I could be that inspiration telling my primal story. I am 87 years young and found the primal lifestyle about three and a half years ago. I went from 220 pounds to 130 pounds. Here’s my story.
Today’s guest post is offered up by a good friend of Mark’s Daily Apple—Genevieve Howland, aka Mama Natural.
Very few people embrace pain. Sure, we’ve all said “no pain no gain” at the gym. But, as humans, we have a primal, hardwired instinct to seek pleasure and avoid pain. And that’s what makes childbirth such a loaded experience. Because, yes, there is usually pain (some like to say discomfort) involved in childbirth.
And, unfortunately, the process of childbirth seems to be getting harder… or at least longer. Based on 140,000 childbirths, research shows that today’s moms labor an average of 2-3 hours longer than the mothers of 50 years ago. Births in the late 1950s and 60s were compared to births from 2002 to 2008. The study points out that moms are now heavier, older, and are more likely to use epidural anesthesia.
Today’s guest post is offered up by Katy Bowman, biomechanist and author of the bestselling Move Your DNA and her recent book, Movement Matters, which examines our sedentary culture, our personal relationship to movement, and some of the global effects of outsourcing movement. I’m happy to welcome a good friend back to Mark’s Daily Apple to share on this topic. Just in time for Earth Day this weekend…
I recently held a couple of events in New York City. A question came up a few times: How can someone who lives and operates their daily life in a big city get the nature they both need and want when they’re unable or ready to change where they live? The answer can help many people in our culture achieve a deeper relationship with nature no matter where they live.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.
I’ve been intending to write this for some time but was waiting for some milestone. I guess that 75 years is a good one. My birthday was last Saturday.
Basic statistics. At present I am 5’8″ tall, weigh between 176 and 180 lbs. with a 32″waist. Before I discovered the paleo lifestyle I was 205 lb with a 39″ waist. I was also asthmatic, arthritic, grumpy, and on the verge of diabetes.
My doctor told me straight: lose weight or go onto medication. Great. I had been struggling with weight gain for forty years. In my twenties I had given up smoking, in my thirties I was gaining weight steadily, so I took up jogging seriously. It worked for a while, but inevitably injuries accumulate. At forty I looked scrawny, but with a bit of a tummy. I gave up jogging and became a gym rat. I enjoyed lifting. I never liked aerobic classes, but did a lot of walking, skiing, scuba diving and tramping apart from the gym, and that seemed to work. I realise now that I had become what they call muscular fat.