Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Tag: guest post

Guest Recipe: Buffalo Chicken Salad

As ‘Real Food Dietitians’ and long-time readers and fans of Mark’s Daily Apple, we’re beyond excited for this incredible opportunity to share our simple and out-of-this-world Buffalo Chicken Salad recipe with you (a big thanks to Mark & team!). This recipe is Primal and Whole30-friendly and made with the NEW PRIMAL KITCHEN™ Ranch. You can’t go wrong with the irresistible combination of buffalo chicken and ranch dressing.

Our Buffalo Chicken Salad Lettuce Wraps are far from hard or boring. This recipe was inspired by our popular Slow Cooker Buffalo Chicken and created using Primal Kitchen Ranch and the Primal Kitchen Mayo made with heart-healthy avocado oil—the healthiest and cleanest ranch dressing and mayo on the market. Without hesitation, we give both the PRIMAL KITCHEN™ Ranch and PRIMAL KITCHEN™ Mayo our Real Food Dietitian stamp of approval!

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17 Gifts That Will MOVE You

Today’s guest post is by Katy Bowman, biomechanist and author of the bestselling Move Your DNA and a new release, Movement Matters, which examines our sedentary culture, our personal relationship to movement, and some of the global effects of outsourcing movement. I’m happy to welcome her back to Mark’s Daily Apple.

Ancestral health models have begun reaching beyond diet and have expanded to include sleep, stress, parenting practices, and movement. This leads to the question, “Can we better incorporate the ideas of ‘natural health’ into our holidays?”

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Beef Milanesa with Peach Salsa and Spinach

I’m Melissa Joulwan, but you can call me Mel. I have a killer recipe for you today. But first, I’ll tell you a little about myself. I’m the author of the paleo cookbooks Well Fed, Well Fed 2, and the soon-to-be-released Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less (pre-order now!). I also write a blog called MelJoulwan.com (formerly The Clothes Make The Girl), where I write about my triumphs and failures in the kitchen, in the gym, and in life. I’m also a former rollergirl known as Melicious, but I’ve mostly stopped knocking people down for fun. Mostly.

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Are You Suffering from Thyroid Dysfunction? Here’s How a Primal Lifestyle Can Help

Today’s guest post is written by Elle Russ, author of Primal Blueprint Publishing’s newest upcoming title, The Paleo Thyroid Solution, which is available on Amazon.com. To learn more about Elle, you can visit her website, ElleRuss.comElle is not a medical doctor. Her story and advice below are not intended to diagnose, prevent, treat or cure thyroid issues, but instead to serve as a point of discussion between you and your doctor.

Chances are, you or someone you know has suffered from some kind of thyroid dysfunction.

There is a big discrepancy among experts’ estimates of how many thyroid patients exist in the United States. But the common assessment seems to be about 20 million Americans, while some groups estimate 27 million—with 13 million of them undiagnosed. Roughly 200 million people worldwide have some form of thyroid disease, and 60% of those with thyroid disease are undiagnosed and unaware of their condition.

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How I Achieved My Best Body by Following the Primal Basics

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I remember back in 2010 I was looking into changing my health and lifestyle. I had been working out consistently, but still lacked the basics regarding how to eat. I remember at that point, beginning to question everything I ate. I stumbled upon some YouTube channels and blogs regarding grains and the benefits of cutting out grains. While this was a good start, it wasn’t until I walked into a Barnes & Nobel in Rochester, Minnesota that I discovered The Primal Blueprint. I remember going through several pages and telling my wife I wanted to look like the guy in the book, Mark Sisson. After that, I just started visiting Mark’s Daily Apple to answer questions regarding, exercise, sleep, eating, and anything else health related.

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How Primal Has Helped Me in My Battle Against Multiple Sclerosis

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

As the old quote goes, “A picture is worth a thousand words.”

I knew I would be embarking on great changes in my life when I decided to document my photos of how I looked before Paleo. I was not shamed by my body nor embarrassed, however, I wanted to remember how I felt. My body felt expanded. I felt heavy and had pains and aches. I am still a work in progress but I am happy to show you the difference through pictures that my body has gone through due to changing to a Paleo lifestyle.

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From Fat and Sick to Fit and Healthy: How Crohn’s Disease Is No Longer Ruining My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It’s been almost two years now since I said goodbye to the symptoms of my Crohn’s Disease.

I sometimes reflect on how I suffered day to day and cannot believe the changes in my life.

I had constant day-to-day diarrhea and suffered from extreme urgency. I could be speaking to you and mid-conversation I would suddenly have to run off. I could be anywhere. I remember that for the two years that my illness was at it’s worst, I barely listened to anyone. When they were talking I was always thinking about where the nearest toilet was.

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How an Accelerated Health Transformation Made Me Feel 20 Years Younger!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It’s been exactly three years since I contributed my success story and I’m pleased to report that my health transformation has continued—I feel even better than I did three years ago.  The Paleo lifestyle continues to be the foundation for my transformation, but I’ve added in a couple of other health practices that have accelerated my transformation.

I am now 56 years old and started my transformation over four years ago.  During the transformation, I have lost 70 pounds, feel 20 years younger and look 10 years younger. More impressively, I have adopted Paleo as a “lifestyle” (not  a diet) and this has allowed me to continue the transformation for over four years without a backslide. This is the beauty of approaching this as a lifestyle change. The great feeling of being fit, looking good and enjoying life more provides the motivation to never go back to where I was. At this point, after four years, the weak moments are rare and I’m more often looking for additional ways to continue this life changing transformation. I have developed a few excellent new habits that I would like to share with your readers.

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Triathlete Overcomes Debilitating Inflammatory Disease with Primal Endurance

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’d really like to share my story of success with readers because I feel that there are many who could benefit from hearing about alternatives to traditional Western medicine for things like: AS, OA, Reiters syndrome, Gout, RA, Psoriatic Arthritis and many more related conditions.

Lets begin my story a few years back in February 2013. I was a fairly accomplished 22 year old age group triathlete, paramedic student, hockey player, free-skier and all around decent athlete, in preparation for my second of many 70.3 (half Ironman) and full IM (Ironman) races. I had just finished a long bike/treadmill brick session (bike to run with no rest for those not familiar with the vernacular), that was consistent with the “black hole” training that the boys reference so often in Primal Endurance and on the Primal Endurance Podcast. I was eagerly anticipating the oven pizza, pasta bowl and chocolate milk that had become the ritual of post training “refueling,” and to be honest… real staples of my diet at the time, when I began to feel excruciating pain in my hips, back and knees.

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How I Rediscovered My Health and Love of Real Food

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Growing up in Trinidad and Tobago, I had a relatively active childhood. I wasn’t a fat child, but I didn’t have much muscle tone either. I got up to 6’ 2” and my friends referred to me jokingly as T3 (i.e. thin, tall and terrible). I never took to the same sports as my classmates, but basketball during the week and body-boarding on weekends kept me occupied. My weekday diet consisted of three to four sandwiches, two to three times per day, with margarine and something else—the something else usually being some type of meat that came out of a tin or a pack. Sometimes I would get home-cooked lunch which would typically be pasta/rice with some sort of chicken. At 16 this changed, I cut back on physical activities so that I could dedicate more time to studying, and then cut back some more for the same reason when I was in college later on. The term “going for a sweat” evolved from meaning “going to play basketball” to “going to sit and play video games.” At first this seemed a heretical redefinition, but I slowly grew into it. Most of my spare time was now spent behind a computer, either working or playing video games. There wasn’t any change to my diet, I still ate lots of sandwiches.

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