After much discussion some weeks ago about the importance of omegas, we thought it was time to get down and detailed. How exactly can you get enough omega-3s in your diet? We have some answers. As we mentioned earlier, the balance of omega-6 and omega-3 should partly determine your omega-3 needs, but we recommend 1-3 […]
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson and other guests from the ancestral health community.
|Episode #27: Liz and Farhad Mostaedi Talk Work and Life at Primal HQ|
|Episode #26: Introducing Dr. Cate Shanahan and The Primal Advantage|
|Episode #25: Internal Medicine Physician Dr. Ron Sinha Talks Fat, Cholesterol, and Stress|
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