Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ fish oil ’

2 May

Enough Omegas?

After much discussion some weeks ago about the importance of omegas, we thought it was time to get down and detailed. How exactly can you get enough omega-3s in your diet? We have some answers. As we mentioned earlier, the balance of omega-6 and omega-3 should partly determine your omega-3 needs, but we recommend 1-3 […]

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