Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ dinner ’

13 Mar

Better than Take-Out Beef and Broccoli

beefbroccoliSure, you could just pick up the phone and order in a number 14 from your local Chinese restaurant, but this homemade recipe for Beef and Broccoli is so easy – and so much healthier – you’ll want to remove the take-out menu from the prime spot on your refrigerator!

Ingredients:
1 lb sirloin steak, sliced thin
1 lb broccoli florets
2 tbsp coconut oil
2 cloves garlic, minced

6 Mar

Spicy Stuffed Eggplant

Picture38Think you’re the only one scrambling to figure out what’s for dinner tonight? We all do it – fly in from work absolutely famished, dig through the freezer and come up with nothing but a pair of lamb chops from the mid-90s and a bag full of sorry looking frozen beans.

Today, however, we present a recipe that is quick, tasty and perfectly primal. Need more incentive? Besides the eggplant and ground meat, the recipe contains ingredients that you’re likely to already have in your pantry.

27 Feb

One Fish, Two Fish, Red Fish, Broil Fish!

salmonfilletIf you’ve been following the Primal plan for any degree of time, you know that fish is a popular part of the diet. It’s tasty, it’s nutritious, and it’s easy to cook.

Yes, that’s right, it’s easy to cook. Especially once you master the art of broiling.

Admittedly, a guide to broiling fish might seem a bit obvious (you know, what with only having to stick it under a broiler) but there’s just so much to keep in mind and sometimes learning to broil can be a bit of a….process (but perhaps not one that finds the fire department knocking on your door).

6 Feb

Get in the Game: Easy Primal Game-Meat Recipes

As a follow-up to our Wednesday post about hunting for your dinner, we wanted to offer up a few simple recipes for foods that you might find in the forest (or in your local grocers meat section!)

30 Jan

Primal Comfort Foods

Cold weather has a way of encouraging comfort food eating, and partaking in traditional comfort foods typically means derailing your healthy eating plan with carbs, carbs and more carbs. Fortunately, in many cases you don’t have to compromise. If the winter weather has you reaching for easy to prepare and familiar foods that will warm you from within, sidestep the mac and cheese and baked potatoes for these perfectly Primal comfort food alternatives.

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