Dear Mark: Nuts

Dear Mark,

Can you give me more explanation about nuts and seeds? I eat a ton of them and am always confused about which ones are actually nuts and which are seeds and which are legumes. Does it make any difference if you eat them whole, roasted, raw or as nut butter?

Thanks to reader Charlotte for these questions in response to last week’s “Get Primal” post. The classification question does get tricky.

Tagged: aflatoxins , almonds , cashews , nut butter , nuts , omega 3 , omega 6 , peanuts , seeds , walnuts

Posted By: Mark Sisson

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