Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Posts Tagged ‘ breakfast ’

30 Aug

Cauliflower Muffin Bites

If you’ve ever tried to make a cauliflower pizza crust and liked the flavor but not the soggy doesn’t-really-hold-together texture, then cauliflower muffin bites are the way to go. Easier to make and much more likely to hold together, these mini muffins make a nice snack, side dish or appetizer. In fact, there’s no reason […]

16 Aug

Primal Egg McMuffin

Some mornings, nothing hits the spot like a breakfast sandwich. Skip the fast food drive-through and doughy English muffin and instead make yourself this wholesome protein-packed Primal Egg McMuffin. Eggs, with no other ingredients added, can easily be made into “English muffins” by using a biscuit cutter as a mold. Add a basic burger (seasoned […]

2 Aug

Primal Fuel Bars

The goal of this recipe was to create a protein bar, but it turned out to be so much more. While eggs and Primal Fuel do add protein with delicious chocolate flavor, and macadamia and coconut butter add loads of healthy fat, these dense, moist chocolate-coconut-macadamia flavored bars could also make a fine cake topped […]

12 Jul

Baked Eggs with Creamy Spinach

Get a head start on your daily intake of nutrient dense leafy greens by eating a serving first thing in the morning. Maybe salad isn’t exactly what you want to pair with your morning cup of coffee, but an omelet or frittata stuffed with greens is. Or, try a new recipe like baked eggs with […]

28 Jun

Primal Egg Coffee Frappe

Reader Alex Straftis has come up with a twist on Primal egg coffee that’s so refreshing and invigorating, it’s worth sharing. Simply by adding ice, he’s whipped up a whole new drink with all the same health benefits as regular Primal egg coffee. His Primal egg coffee frappe is perfect for a hot summer day, a […]

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