Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
21 Apr

Sweet & Tart Rhubarb and Berry Dessert Sauce

rhubarbdessert1Rhubarb is a mysterious vegetable, one that is loved by many despite its toxic leaves and puckering, tart flavor. It’s possibly one of the least versatile vegetables out there and resists most attempts at making it palatable, unless a cup of sugar is involved. There are some savory rhubarb recipes out there, but most make an unintentionally convincing argument that rhubarb really is best served for dessert.

So what’s a Primal rhubarb lover to do? If spring is not really spring until you’ve had a taste of seasonal rhubarb, but you want to avoid the sugar and flour in cakes and crumbles, then try Rhubarb and Berry Dessert Sauce instead. Rhubarb is simmered in butter, vanilla and just enough honey to sweeten it up without masking the tart flavor. Fresh berries are mixed in and then the sauce is spooned on top of full-fat yogurt or layered with homemade whipped (coconut) cream. The contrast of the tart, fruity sauce and rich yogurt or whipped cream truly tastes like an indulgent dessert. If you need a little crunch, sprinkle ground nuts or dried coconut on top. The bold flavor of this dessert makes small amounts really satisfying, so a little bit of the sauce will go a long way.

Lest you think that rhubarb desserts are all indulgence with no virtue, there are some health benefits to be had. Rhubarb is a decent source of calcium, fiber and vitamin C and can potentially reduce heartburn, cholesterol and hot flashes in menopausal women. As you’re eating your rhubarb and berry sauce with whipped cream, however, it’s unlikely you’ll be thinking about this. You’ll simply be enjoying a fabulous new dessert.

Servings: 4-6

Ingredients:

ingredients 12
  • 2 tablespoons butter
  • 1 teaspoon vanilla
  • 2 teaspoons honey
  • 3 stalks of rhubarb, peeled if needed and sliced thinly
  • 1 cup fresh raspberries
  • 1 cup fresh blackberries

Instructions:

If the peel on the rhubarb is thick and/or stringy, you can peel it off before cutting the stalks up.

rhubarb

Melt butter with honey and vanilla over medium heat.

Add rhubarb and simmer 10 minutes.

simmering rhubarb

Add berries. You can remove the sauce from the heat immediately so the berries stay firm and fresh, or simmer for 3-5 minutes so the berries become soft and release their juice.

simmering berries

Serve over full-fat yogurt or with whipped cream or coconut whipped cream. To make homemade whipped cream, whisk a cup of whole cream and 2 teaspoons of vanilla by hand (or with an electric mixer) until soft peaks form.

rhubarb dessert2

Not Sure What to Eat? Get the Primal Blueprint Meal Plan for Shopping Lists and Recipes Delivered Directly to Your Inbox Each Week

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2014 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!