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3 Superfoods to Eat Right Now


You’re still here? Go eat these foods!

Okay, we cringe a little bit at the word “superfood”. No food wears a cape. Still, there are foods that pack major nutritional punch.

A few of our top picks:

1. Berries, because…

– Blueberries are best, but blackberries, raspberries, cranberries, strawberries and bilberries are all excellent
– They contain antioxidants called anthocyanins
– They fight infections (especially urinary tract infections)
– How much: 1/2 cup whenever you like

2. Fish, because…

– Choose deep-‘n-cold-water fish like salmon and red tuna
– Northern Pacific is better than Atlantic (less pollution)
– You can’t get enough Omega-3 fatty acids
– How much: twice a week, or more, plus an Omega supplement
– Remember: Don’t fry or bread it!

3. Dark, Leafy Greens, because…

– Pick spinach, kale, bok choy, chard, dark lettuce
– Greens contain beta-carotene, C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
– Greens reduce your risk of diabetes because they’re easy on your insulin response mechanism. In other words, they won’t give you a sugar rush, jelly belly, or mood swing.

Look for more heroic foods soon. No spandex tights – we promise.

Technorati Tags: greens [8], spinach [9], kale [10], bok choy [11], chard [12], vitamins [13], antioxidants [14], phytochemicals [15], nutrients [16], magnesium [17], iron [18], folate [19], beta-carotene [20], omega-3’s [21], fish [22], salmon [23], red tuna [24], berries [25], anthocyanins [26], superfoods [27]