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3 Superfoods to Eat Right Now

SMART FUEL

You’re still here? Go eat these foods!

Okay, we cringe a little bit at the word “superfood”. No food wears a cape. Still, there are foods that pack major nutritional punch.

A few of our top picks:

1. Berries, because…

– Blueberries are best, but blackberries, raspberries, cranberries, strawberries and bilberries are all excellent
– They contain antioxidants called anthocyanins
– They fight infections (especially urinary tract infections)
– How much: 1/2 cup whenever you like

2. Fish, because…

– Choose deep-‘n-cold-water fish like salmon and red tuna
– Northern Pacific is better than Atlantic (less pollution)
– You can’t get enough Omega-3 fatty acids
– How much: twice a week, or more, plus an Omega supplement
– Remember: Don’t fry or bread it!

3. Dark, Leafy Greens, because…

– Pick spinach, kale, bok choy, chard, dark lettuce
– Greens contain beta-carotene, C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
– Greens reduce your risk of diabetes because they’re easy on your insulin response mechanism. In other words, they won’t give you a sugar rush, jelly belly, or mood swing.

Look for more heroic foods soon. No spandex tights – we promise.

Technorati Tags: greens [7], spinach [8], kale [9], bok choy [10], chard [11], vitamins [12], antioxidants [13], phytochemicals [14], nutrients [15], magnesium [16], iron [17], folate [18], beta-carotene [19], omega-3’s [20], fish [21], salmon [22], red tuna [23], berries [24], anthocyanins [25], superfoods [26]