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3 Superfoods to Eat Right Now
Posted By Worker Bee On November 13, 2006 @ 1:45 pm In Diet,Health,Nutrition,Research Analysis,Smart Fuel | 2 Comments
You’re still here? Go eat these foods!
Okay, we cringe a little bit at the word “superfood”. No food wears a cape. Still, there are foods that pack major nutritional punch.
A few of our top picks:
1. Berries, because…
– Blueberries are best, but blackberries, raspberries, cranberries, strawberries and bilberries are all excellent
– They contain antioxidants called anthocyanins
– They fight infections (especially urinary tract infections)
– How much: 1/2 cup whenever you like
2. Fish, because…
– Choose deep-‘n-cold-water fish like salmon and red tuna
– Northern Pacific is better than Atlantic (less pollution)
– You can’t get enough Omega-3 fatty acids
– How much: twice a week, or more, plus an Omega supplement
– Remember: Don’t fry or bread it!
3. Dark, Leafy Greens, because…
– Pick spinach, kale, bok choy, chard, dark lettuce
– Greens contain beta-carotene, C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
– Greens reduce your risk of diabetes because they’re easy on your insulin response mechanism. In other words, they won’t give you a sugar rush, jelly belly, or mood swing.
Look for more heroic foods soon. No spandex tights – we promise.
Technorati Tags: greens , spinach , kale , bok choy , chard , vitamins , antioxidants , phytochemicals , nutrients , magnesium , iron , folate , beta-carotene , omega-3’s , fish , salmon , red tuna , berries , anthocyanins , superfoods 
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 greens: http://technorati.com/tag/greens
 spinach: http://technorati.com/tag/spinach
 kale: http://technorati.com/tag/kale
 bok choy: http://technorati.com/tag/bok+choy
 chard: http://technorati.com/tag/chard
 vitamins: http://technorati.com/tag/vitamins
 antioxidants: http://technorati.com/tag/antioxidants
 phytochemicals: http://technorati.com/tag/phytochemicals
 nutrients: http://technorati.com/tag/nutrients
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 iron: http://technorati.com/tag/iron
 folate: http://technorati.com/tag/folate
 beta-carotene: http://technorati.com/tag/beta-carotene
 omega-3’s: http://technorati.com/tag/omega-3%26%238217%3Bs
 fish: http://technorati.com/tag/fish
 salmon: http://technorati.com/tag/salmon
 red tuna: http://technorati.com/tag/red+tuna
 berries: http://technorati.com/tag/berries
 anthocyanins: http://technorati.com/tag/anthocyanins
 superfoods : http://technorati.com/tag/superfoods
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