Mark's Daily Apple

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1. 

   Squat that butt down and lean more when you plant and turn and your legs will burn like never before!!

   Paul Von Tersch wrote on August 27th, 2009

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2. 

   Good workout……or a warm up for others.

   Marc Feel Good Eating wrote on August 27th, 2009

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3. 

   Doing gr8 for fifty-eight!

   This one workout is more exercise than most people your age have done total since their 40’s. Keep up the good work!

   Grok wrote on August 27th, 2009

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4. 

   Watching these workout videos make me realize I’m not the only one who looks crazy to the neighbors when I work out.

   Mike wrote on August 28th, 2009

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5. 

   It’s nice to see you make great use of a small outdoor space. Too many people think their yards are too small to workout! Look here! Not so at all.

   Great job!

   Roland wrote on August 28th, 2009

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6. 

   I had intended to listen to Bach’s Mass in B minor today after lunch, but thanks to a slight cold and a lack of sleep last night, I ended up taking a nap.

   I awoke feeling groggy, and found this post. I couldn’t think of any better excuse to leave the house again, so I went to the park just across the street, and tried your exercises.

   After a run-through, I had a “rest” period where I playfully alternated short sprints and short rests, leaping, rolling, squatting, etc. I tried to emulate the dogs that were playing in the park! I followed this “rest” with another run through of your exercises. I then took a short walk, and laid in the grass for a few minutes. Some dogs came over to play more.

   I followed Paul’s suggestion to incorporate squats into your sprints. And now I think I will also follow your lead, when you say that music sounds great after a workout, and finally listen to the B minor Mass!

   +j

   Jeremy wrote on August 28th, 2009

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