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Harpoon [8] posted this video of Jack Lalanne last month. I liked it so much I had to repost it here for Mark’s Daily Apple readers.

Jack’s challenge is as valid as ever. If you haven’t already, cut all refined sugars out of your diet and “you will be thanking (Jack) for the rest of your natural life.” He promises.

Further Reading:

Obesity is Not Your Fault [9]

What is Overweight? [10]

Smart Alternatives to Tempting Junk Foods [11]

Don’t Just Survive, Thrive [12]

Subscribe to Mark’s Daily Apple feeds [13]