Comments on: Dear Mark: Sugar Cravings http://www.marksdailyapple.com/sugar-cravings/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 15:44:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Karly Randolph Pitman http://www.marksdailyapple.com/sugar-cravings/#comment-471969 Karly Randolph Pitman Wed, 04 Nov 2009 20:53:10 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-471969 I'm sugar sensitive: One bite of sugar gives me cravings where I just want more and more and more and end up bingeing on sugar. Honey, refined sugar, agave: the source isn't the issue but the need for a "sweet hit." The only solution for me was abstinence. I learned how to accept my body's limits and give up sugar for good - gaining the health and wholeness I needed. I share my story at http://www.firstourselves.com, where you can download my free ebook about how I kicked my sugar habit, Overcome Sugar Addiction, which has been downloaded by thousands of readers. You can also take my kick sugar course and find similar freedom. You can break free. If I can do it, anyone can. To your health and wholeness, Karly I’m sugar sensitive: One bite of sugar gives me cravings where I just want more and more and more and end up bingeing on sugar. Honey, refined sugar, agave: the source isn’t the issue but the need for a “sweet hit.” The only solution for me was abstinence. I learned how to accept my body’s limits and give up sugar for good – gaining the health and wholeness I needed. I share my story at http://www.firstourselves.com, where you can download my free ebook about how I kicked my sugar habit, Overcome Sugar Addiction, which has been downloaded by thousands of readers. You can also take my kick sugar course and find similar freedom. You can break free. If I can do it, anyone can. To your health and wholeness, Karly

]]> By: How to Increase Willpower | Mark's Daily Apple http://www.marksdailyapple.com/sugar-cravings/#comment-463160 How to Increase Willpower | Mark's Daily Apple Mon, 05 Oct 2009 15:47:06 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-463160 [...] (so to speak), and when it’s used up, that’s it. In a given day we might defend against donut cravings at the office all morning, force ourselves to keep our head off the desk in an afternoon slump, [...] [...] (so to speak), and when it’s used up, that’s it. In a given day we might defend against donut cravings at the office all morning, force ourselves to keep our head off the desk in an afternoon slump, [...]

]]> By: Signy http://www.marksdailyapple.com/sugar-cravings/#comment-457404 Signy Thu, 10 Sep 2009 20:13:38 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-457404 There is a herb that I use that helps my sugar cravings. It's called "Gymnema". If you get the liquid, you can put it in a bit of water and gargle with it. It temporarily (20-30 minutes) makes you not barely able to taste sugar. I only use it if I know that I am going to be seriously tempted. There is a herb that I use that helps my sugar cravings. It’s called “Gymnema”. If you get the liquid, you can put it in a bit of water and gargle with it. It temporarily (20-30 minutes) makes you not barely able to taste sugar. I only use it if I know that I am going to be seriously tempted.

]]> By: Beans and Legumes | Mark's Daily Apple http://www.marksdailyapple.com/sugar-cravings/#comment-402675 Beans and Legumes | Mark's Daily Apple Fri, 12 Jun 2009 23:30:47 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-402675 [...] Dear Mark: Sugar Cravings [...] [...] Dear Mark: Sugar Cravings [...]

]]> By: Dear Mark: All Things Sweet (Plus Cheese and Gut Health) | Mark's Daily Apple http://www.marksdailyapple.com/sugar-cravings/#comment-398688 Dear Mark: All Things Sweet (Plus Cheese and Gut Health) | Mark's Daily Apple Thu, 04 Jun 2009 23:21:10 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-398688 [...] Dear Mark: Sugar Cravings [...] [...] Dear Mark: Sugar Cravings [...]

]]> By: CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 4/10 http://www.marksdailyapple.com/sugar-cravings/#comment-351115 CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 4/10 Fri, 10 Apr 2009 10:59:38 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-351115 [...] Sugar Cravings [...] [...] Sugar Cravings [...]

]]> By: Sonal http://www.marksdailyapple.com/sugar-cravings/#comment-197715 Sonal Sat, 25 Oct 2008 15:28:06 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-197715 I have been fighting my sugar craving for years. This is the first time that I have been without sweets and chocolates for a month at a stretch. I have written how I have controlled my sugar craving in my blog. Once I learnt to change my thoughts from the chocolates and sweets to some other subject, I could easily forget my sugar craving. Sonal http://winwithpersonality.com I have been fighting my sugar craving for years. This is the first time that I have been without sweets and chocolates for a month at a stretch. I have written how I have controlled my sugar craving in my blog. Once I learnt to change my thoughts from the chocolates and sweets to some other subject, I could easily forget my sugar craving.

Sonal
http://winwithpersonality.com

]]> By: Mark’s Daily Apple » Blog Archive » Dear Mark: Weightlifting Weary http://www.marksdailyapple.com/sugar-cravings/#comment-54347 Mark’s Daily Apple » Blog Archive » Dear Mark: Weightlifting Weary Wed, 23 Apr 2008 18:37:48 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-54347 [...] Dear Mark: Sugar Cravings [...] [...] Dear Mark: Sugar Cravings [...]

]]> By: Mark’s Daily Apple » Blog Archive http://www.marksdailyapple.com/sugar-cravings/#comment-38707 Mark’s Daily Apple » Blog Archive Fri, 28 Mar 2008 16:18:10 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-38707 [...] Dear Mark: Sugar Cravings - Jan. 28 [...] [...] Dear Mark: Sugar Cravings – Jan. 28 [...]

]]> By: Mark’s Daily Apple » Blog Archive » Reader Response: Simple vs. Complex Carbs http://www.marksdailyapple.com/sugar-cravings/#comment-30454 Mark’s Daily Apple » Blog Archive » Reader Response: Simple vs. Complex Carbs Thu, 21 Feb 2008 19:40:38 +0000 http://www.marksdailyapple.com/sugar-cravings/#comment-30454 [...] Dear Mark: Sugar Cravings [...] [...] Dear Mark: Sugar Cravings [...]

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