Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Thyroid Disorders

This Really Is a Family Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My journey to the primal life began in search of health, not weight loss. I could certainly lose a few pounds, but that is not what brought me here.

My work was very demanding; long hours, worked most holidays, high stress, constantly eating on the run, etc. I couldn’t sleep, had anxiety, had wacky hormones, and did not spend much quality time with my husband and two daughters. I started playing around with the paleo diet, and I devoured information on how to live a more healthy lifestyle. That is when I found you. I saw a functional medical doctor who diagnosed me with Hoshimoto’s and Adrenal Fatigue. That sealed the deal, and I was all in.

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How Primal Gave Me Freedom from Depression, Pain, and Discomfort

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

You know that Texas Style Toast?! It’s thick, white, and usually comes with mouthwatering butter spread across it?! Or even better, the French Toast version of Texas Style Toast? If you do you know it, you know it tastes amazing. *Mouth begins to water* Bet you never thought you would read the words TOAST on MDA. That’s okay, I would have never expected it either, but this is where my story semi-begins.

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Paleo Thyroid Solution Success Story: Cara Haun

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s brand new release, The Paleo Thyroid Solution, by Elle Russ. Note: If you’re outside of the U.S. and had trouble purchasing a Kindle copy of the book, it’s now available!

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I look back on my life, I realize that I had hypothyroid symptoms for most of it. One I can recall clearly is that I was always cold. It could be 95°F outside and I would be freezing.

I was diagnosed with hypothyroidism about twelve years ago, when I had my second miscarriage in a year. My OB referred me to a well-known endocrinologist in Los Angeles, who immediately ran tests, diagnosed hypothyroidism, and without blinking an eye, started me on Synthroid (levothyroxine).

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Paleo Thyroid Solution Success Story: Morgan Buehler

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s upcoming release, The Paleo Thyroid Solution, by Elle Russ.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The winter of 2012, when I was twenty-eight, I started to notice changes in my digestion: feeling super bloated every night and just generally sick after I ate. I was going to the bathroom less and less. And the constipation…ugh! Awful. I was freezing all the time, cold hands and feet. I’d lay in bed, and my butt would literally be cold to the touch. It was bizarre! I was working from home at the time, and I remember not wanting to get out of bed, I was that cold. I’d work from my bed until eleven, which was ridiculous because I live in Los Angeles and grew up in Chicago; 60 °F should have seemed warm to me! I was napping every afternoon. I’m not a sleepy or lazy person: I work out every day, eat very clean, and surf three to four times a week. But during this point in my life, I was really exhausted all the time, especially at 3:00 p.m.

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Paleo Thyroid Solution Success Story: Sher Smith

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s upcoming release, The Paleo Thyroid Solution, by Elle Russ.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I developed an eating disorder when I was twelve. Fifteen years later, the anorexic, bulimic, binging behaviors had taken a serious toll on my body and my health. I gained and lost hundreds of pounds during this time and my yo-yo dieting, rapid weight gains and losses, and horribly misguided nutrition left me feeling like, well…absolute sh*t.

I started a stressful corporate job after college and things went downhill from there. Late nights, tons of caffeine, and chronic cardio (in an effort to “finally get my butt in gear”) only did further damage to my body. For the hundredth time, I tried eating less and exercising more in an effort to lose weight. For the hundredth time, it did not work. I could not sustain the calorie restriction and exercise it took to lose and keep off weight. I would burn out, and as soon as I went back to normal calorie consumption the weight would pile back on. The more I repeated this cycle, the less it worked. Losing weight was an epic battle, and it would come back on seemingly overnight.

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How I Recovered from Hypothyroidism and Became My Own Best Advocate

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured success story was penned by Elle Russ, host of the Primal Blueprint Podcast and author of the upcoming Primal Blueprint Publishing title, The Paleo Thyroid Solution.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The first indication that something was wrong with me was in 2003, at the age of thirty, when I started my period two weeks early. Since I had experienced normal gynecological health all my life until this point, I didn’t consider it alarming, and I figured it was a fluke. I finally went to the doctor when I started bleeding again just two weeks later, and I was having worse than usual menstrual cramps. I went to my doctor and his immediate response to my symptoms was to put me on the birth control pill in order to control the bleeding (which is a classic solution, in my experience, from uninformed doctors).

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