Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: GERD & Heartburn

The Primal Lifestyle Has Been a Game Changer

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I feel compelled to give back to your organization (Primal Blueprint/Mark’s Daily Apple) as it has it has a profound impact on my life. I hope my story will motivate others to consider taking the steps to lead to a longer and more fulfilling life.

Like many others, a slow deterioration of my health led me to seek out a sustainable approach to a healthier life. My goal was not just to be alive at 85…it was to thrive and enjoy an active life.

I never would have imagined that I would be dealing with health/weight issues as I was cruising through life counterbalancing poor eating habits with an active lifestyle that included long distance running (40-50 miles/week, marathon races, etc.) for 20+ years.

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I Will Never Go Back to the Broken Conventional Wisdom of My Past

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Dear Mark,

I first heard about the Primal Blueprint from Slick Rick, the long haired, five fingered shoe wearing odd ball my cousin married. He had ditched grains four years before and never looked back, and was always dropping jokes about how he loved bacon. I thought he was crazy with his caveman talk and dismissed his low carb philosophy as one that didn’t fit into my modern diet.

You see, I took carb-a-holic to an extreme, consuming well past the 600 carb a day average of most Americans. I maintained a medium body size until I hit college, when I gradually began to pack on the pounds. By the time I was married at 28, I was overweight headed to obese, suffering from gastric reflux, fatigued, and unmotivated. The big blow came when my general practitioner diagnosed me with PCOS (Polycystic Ovarian Syndrome) after several unsuccessful months of trying to get pregnant with an irregular cycle. I assumed this was some genetic curse (after all, that’s what every doctor I talked to told me) and started down the path of Metformin and fertility drugs. I felt miserable, the meds made me crazy, and I got fatter on my SAD. After two years of failure, we took a break. I hated the way I looked and felt now 60+ pounds overweight and still without a baby. I joined a gym and hired a personal trainer determined to at least feel good about my body. Following six months of cardio four days a week, light weight training, and a restricted diet of healthy whole grains and low fat tasteless foods, I had a pathetic 15 pound weight loss, raging appetite, and shin splints to show for it. By this time my husband and I had decided to adopt, and brought home our little boy in October of 2009. I had a renewed “healthy” outlook and was determined to feed our growing family the best balanced nutrition I knew. We had the food pyramid down pat. Our diet was filled with whole grains, lean meats, and processed carbs and over the next two years I continued to gradually gain another 20 pounds.

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A Way of Life Has No Finish Line

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have wanted to write my own success story of my life on the Primal Blueprint diet ever since I reaped the initial benefits only three days into the commitment, but I was waiting until I had “finished” my goals. It’s now been more than nine months since my adventure into the Primal lifestyle began, and I have begun to realize that there really is no finish line in personal wellness and contentment. This has become a way of life, and one can always improve oneself. Mark said it best about the Primal Blueprint diet: “This is not the most ripped contest.”

From the age of 6, I was a very active child and an especially athletic one. I joined my first competitive swim team that year and it became the focus of my life for the next 12 years. Swimming for five to ten times a week in competitive training kept me extremely fit and health never crossed my mind as I had not an ounce of visible fat anywhere on my body. Keep in mind, though, I was never very cut or ripped either.

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Not Only Did I Break Past My Plateau, I Demolished It

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I wanted to share my Primal success story with you, and give you a huge thanks for changing my life forever. Here goes…

When I was in high school I was way too skinny, but man did I have some energy. I could run a few miles playing games, ride my bike around the neighborhood up steep hills, roller blade for an hour, play a basketball game, and climb a tree or two before I’d call it a day. I was a machine. I weighed a nice 120 lbs soaking wet standing at 5′ 10″. The doctors always told my mom I was underweight.

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A Beer Drinker’s Primal Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I was a kid, I was husky – that is what my mom told me. I was always a little chunkier than my siblings and most of my friends growing up in the 60’s. Because of that, I always had to watch my weight and what I ate. Gaining weight has always been easy for me.

Over the last 30 or so years, I have been a somewhat health conscious adult and lived largely by convention wisdom (CW) guidelines. I have always been physically active, fit, and pretty healthy. I rode a motocross bike up until I was 35 and played roller hockey to age 49. I rode mountain bikes, played racquetball, skied, learned to snowboard when I was 43, and would run 3-5 miles, 2-3 days a week. My dad ran the Boston marathon in his 50’s, so I guess he imparted a strong sense of fitness on to me. Keeping my weight down was always a challenge and something I worked at.

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Life is Great

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Thank you for The Primal Blueprint — a book that has changed the way I eat.

I grew up on a Wisconsin dairy farm a long time ago. 71 years old as I write this. Have been eating grains and grain products — anything made with flour — my whole life. I liked bread — especially when it was loaded with butter.

It was Gary Taubes’ Why We Get Fat that encouraged me to pursue other reading with the same subject material. That was when I found The Primal Blueprint. Both books spoke to me. Just made sense. That was early last summer. It was a poor time to start new eating habits when I would be dining with friends and relatives during my summer in Colorado.

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