Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Digestion

Going Primal Banished My Rosacea and Chronic IBS Symptoms

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It’s only when I look back on my progress that I’m really in awe of what going Primal has done for me. Since the age of 13, I have battled with severe Rosacea acne and chronic IBS. After consulting with a dermatologist and gastroenterologist, it was decided that the two were linked. My hormones were going crazy, I was getting teased at school big time, and because of it I was getting a nervous stomach every morning before class. The two issues got so bad that I was put on Accutane (a heavy duty acne medication) and stomach meds to help control my symptoms. Not once did either doctor suggest that my diet was the cause of all my troubles. In fact, on two separate occasions I asked my dermatologist if my sugar binges were causing my acne, and she vehemently denied it.

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Sick and Tired of Feeling Sick and Tired

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I want to begin by thanking you so much for what you are doing to help people, and for such an impeccable website and thorough information. I enjoy being a part of the community and gleaning so much good information every day!

I have always been conscious of what I put into my body. Conscious, not strict. I have never smoked a cigarette, and I haven’t eaten fast food in probably 10 years. I also managed to stop drinking soda a while back. But, like everyone, I made plenty of mistakes (I also still make them – but, ya know, slightly fewer now). Unfortunately, the majority of those were from being mis- or un-informed. Though some of them were just from being human and hungry!

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Boy Meets Sisson, Overcomes “Reverse Dysmorphia”

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello… my name is Matt and I am a recovering “reverse dysmorphic,” and I have been in recovery since 2011. “Body Dysmorphia” is basically defined as the inability to see a realistic body image of one-self. Some dysmorphics see themselves as fat, no matter how thin they get. I do not have this problem; I have “reverse dysmorphia,” in that no matter how large I get, I always think I look goooood.

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How I Lost 40 Pounds and Banished Rosacea Using Primal Principles

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Like many others who’ve jumped on the Paleo/Primal eating concept, I didn’t quite start following the regimen for weight loss. My issues stemmed from the life halting condition (which I believe to be an autoimmune condition) rosacea. For those who aren’t familiar with the condition, rosacea is an inflammatory skin disease known to have an effect on facial flushing and redness. In my case, it got to be pretty bad. Now to most people, including family and friends, this wasn’t such a big deal. So I had a bit of redness going on in my face… so what? Everyone flushes from time to time. But for me, it was an incredibly life halting experience that, for the time I had it, completely derailed my entire life.

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Food Is My Medicine

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I was always very slim as a child. This was probably partly good genes and partly my parents making sure my sister and I ate plenty of veggies and meat (grass-fed from their hobby farm), plus playing sports, riding my bike and exploring my parent’s hobby farm, as well as my mother strictly controlling our portion sizes when at home. We had homemade cakes/biscuits for snacks, and often had dessert after dinner. When I went for my interview at the local teaching hospital to do my nursing training after high school, I was told to put on some weight. I am 5’ 7” and was 54 kg (119 lbs) at the time, so over the next three months I ate lots of white potatoes and butter, and managed to put on 3 kg (6.6 lbs), so I got to 57 kg (125 lbs). This was a nice, healthy-looking weight for me.

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From Primal Passion to Primal Business: Turning What You Love Into What You Do

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. Today’s post is from my good friend Bob Montgomery. He is the Chef & Owner of the Not So Fast! Food Truck in San Diego, California and new Primal Blogger – NotSoFastFood.com. Bob has catered numerous PrimalCon events in Oxnard and Lake Tahoe and plans to return this year! Bob presented at the Real Food Con hosted by Underground Wellness in Fall of 2013 and attracted 70,000 visitors online over the course of three days. Bob also just got back from Austin, TX, where his cooking demonstration at Paleo FX extolled the ”Benefits of Cooking with Animal Organs,” particularly Beef Heart.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In, 2006, I was a “normal” 22 year old kid working at the House of Blues in Atlantic City, NJ. I hung out with friends and family, partied, and ate and drank whatever I wanted. I honestly thought I was happy. My 268 lb reflection in the mirror didn’t agree.

Depressed and lethargic, I realized I finally had enough. I reached out to my cousin for advice. He suggested the Low Carb/Atkins Diet approach to losing weight. I adopted the diet rather quickly and within three months of dieting and relatively no exercise I dropped 30 lbs. I looked better, breathed easier and I dropped clothes sizes dramatically. Despite my new appearance something remained absent. I looked better but wasn’t healthier. My underlying health issues still plagued my days. I suffered from extreme bloating, acid reflux, dermatitis, and hematochezia (a condition that causes lower gastrointestinal bleeding). I didn’t know what I was doing wrong, because, I thought I was eating “healthy” foods. Over the next few years, I bounced back and forth between low-carb dieting and traditional eating.

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