Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Digestion

Never Too Young, Never Too Old

It’s time for another round of Primal Blueprint real life stories. Many thanks to Michael and Chuck for sharing their experiences and pictures, and congratulations to both of them for taking control of their health.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Hi Mark,

My Primal journey began in the spring of this year when I found MDA and got my copy of the Primal Blueprint, and continues to this day. I had been following Movnat for over a year and I understood the concept of dieting, and exercising, in a way that mimics our hunter-gatherer ancestors, but had not found any tools to point me in the right direction towards a lifestyle that made such perfect sense to me. The Primal Blueprint gave me what I was looking for and so much more. I am happy to have lost weight and gained strength and endurance, but what I was not expecting was the all-encompassing lifestyle that the book laid out for me. I am healthier than ever. I can interpret the signals that my body is sending me appropriately, and as a result, I continue to do what is right for my body. The aspects of Primal living that defy modern conventional wisdom are the things that come naturally to me! I love getting plenty of sunlight and feeling good about it! I have been shocked at how mild seasonal allergies have disappeared. My whole life I have always thought: “At some point in our history, we didn’t wear shoes, and were just fine. We didn’t take anti-histamines… because we shouldn’t be allergic to the world that we live in. You don’t see a whole lot of tigers with the sniffles…” and other things of that nature.

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I Can’t Thank You Enough

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been meaning to write you a thank you note with a little bit about my story. Throughout my teenage years, all the way through college, I have always been involved in sports and considered myself to be in pretty good shape.

The problem was, I was never happy with how I looked. It actually held me back from things I enjoyed like going to the beach/pool with friends. Some people would probably think I was crazy b/c I was by no means fat. I had about 195-200 lbs on a 6? frame at the end of college.

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Complete Recovery Within a Week

There’s nothing like a receiving an email from a reader that chronicles their Primal journey. It makes my day. This one, from active forum member Timothy Williams, was sent in a couple months ago (and then an update last week). Timothy has seen tremendous results following the Primal Blueprint principles. Read his inspiring success story and then begin (or continue) your own. Grok on!

Hello Mark,

Thank you for your kind email. I’m a little star-struck to be addressed in person! I want you to know that I am a huge fan of your web site, and it has radically changed my life, even though I’ve only known about it for a few weeks. Allow me to explain a bit.

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GERD Sufferers Rejoice!

This story comes from reader Melissa. Her personal tale of going Primal was sent in during this season’s Primal Blueprint Health Challenge. She is the first of four entrants that will be part of the first round of drawings for the ongoing Primal Blueprint Real Life Stories contest. If you have a Primal story that you would like to share visit this page for all the details!

Reading all the amazing stories this week, I’m so impressed with all the weight people have lost because of primal living. My own story isn’t about dramatic weight loss, but underscores that the primal diet can address a variety of health problems caused by our modern diets.

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