Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Digestion

How Primal Gave Me Freedom from Depression, Pain, and Discomfort

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

You know that Texas Style Toast?! It’s thick, white, and usually comes with mouthwatering butter spread across it?! Or even better, the French Toast version of Texas Style Toast? If you do you know it, you know it tastes amazing. *Mouth begins to water* Bet you never thought you would read the words TOAST on MDA. That’s okay, I would have never expected it either, but this is where my story semi-begins.

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From Fat and Sick to Fit and Healthy: How Crohn’s Disease Is No Longer Ruining My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It’s been almost two years now since I said goodbye to the symptoms of my Crohn’s Disease.

I sometimes reflect on how I suffered day to day and cannot believe the changes in my life.

I had constant day-to-day diarrhea and suffered from extreme urgency. I could be speaking to you and mid-conversation I would suddenly have to run off. I could be anywhere. I remember that for the two years that my illness was at it’s worst, I barely listened to anyone. When they were talking I was always thinking about where the nearest toilet was.

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The Primal Transplant: A Story of Living with New Lungs, a New Lifestyle, and Swinging Kettlebells

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello, my name is John and I have been following The Primal Blueprint since May 5th, 2014. When I started I weighed 251 lbs with a BMI of 33.2. I was officially obese.

I also had a disease called Idiopathic Pulmonary Fibrosis (IPF). My lungs were reacting to some past damage and had gone into overdrive creating scar tissue. Basically, they were turning into raisins. Outside of a lung transplant, there is no real treatment for this disease. There are a couple drugs that have recently been approved by the FDA that do help some people slow the progress of the disease, and more in the clinical trial pipeline that look even more promising.

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Five Years After PCOS Diagnosis, I’m the Healthiest I’ve Ever Been

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been debating sharing my story for over three years now! I’ve never felt like I was at a “good enough” point to submit it. I kept telling myself to wait just a little longer to share my story. I know I am far from “perfect”—but I also know that I have a lot of be proud of.

My journey started in 2010/2011. I was at an average weight, but I wasn’t my healthiest. I had serious digestive issues. I blamed my problems on lactose, as many people do. I recall having to run out of several college classes just to use the bathroom. I thought it had to be the big glass of milk I had at breakfast—I never could have imagined that whole wheat bagels and toast were the issue!

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Happy, Healthy, and Feeling Better Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I remember being as young as six and my mother taking me to the doctor’s, complaining how underweight and pale I was. I’d end up going to the lab for tests and then back to the doctor, to have him tell my mother my iron was low. This went on my entire childhood. I clearly remember to this day, the awful tasting liquid iron supplement I had to take daily, the raw egg shakes I was forced to consume because the doctor said so, the time I wanted a beautiful blue jacket but my mom insisted I buy the green one instead, because I didn’t look as pale in it. I had terrible eczema and environmental allergies and my nose would bleed spontaneously. I was a wreck as a child, awkward, gangly and sickly.

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On the Path to Healing: 30 Pounds Down and IBS Under Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story is not as huge of a success story as other people I have read about, but then again, I did not start out completely unhealthy.

I was always really active growing up and I was a dancer as well. I never ever struggled with my weight and ate whatever I wanted. I never could understand how people could get overweight—after all it was easy for me! I stayed slim and lean through dance and just a generally active lifestyle.

I danced for most of my early years, and stopped when I reached college. I had terrible eating habits by then. I ate anything I wanted at the time, because that was what I always did when I danced. However, when I was eating the same way at college, I started to gain weight. Then I started to get cravings that would not go away until I had said item. Cheeseburgers, french fries, and everything else bad for me, were my staples.

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