Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Career Development

Amazing Effects on All Aspects of My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 My name is Casie and I’m 26 years old.

My story actually begins with my brother, best friend and my inspiration, Jesse. After brief experiments with vegetarianism and veganism, Jesse started on the primal path and never looked back. I, of course, thought he was insane, and didn’t see the point at all. As an animal lover, Jesse decided the best way to get my attention would be to lend me a book all about how animals are treated in factory farms. I read it and it definitely got my attention. I started thinking more about the food I ate.

This was around the time I was 21. I used to eat horribly. Fast food, pop, processed garbage galore! And candy. Don’t forget candy. Although I knew that pop, fast food and candy weren’t good for me, I genuinely thought the other food I ate was. A healthy meal to me then is something I would never eat now. And never want to eat.

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Family Loses 335 Pounds: A Piano Family Update

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Jennifer Piano, wife of David Piano, and our family took on the Primal lifestyle about two years ago. We started shortly after finding out we were pregnant with our last child.

Before taking on the Paleo lifestyle I had suffered from depression for many, many years and was addicted to crystal meth for six years. After being saved from the addiction of meth, I replaced that addiction with food, slowly eating myself to a enormous 310+ pounds.

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70 Pounds Lighter and Medication-Free: How Going Primal Changed My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been the chef/owner of a couple of restaurants for the past 23 years. When I started in the biz I was kind of like a kid in a candy store! I gained on average about nine pounds a year for 10 years and found myself weighing in at an impressive 317 lbs! I was told by my then doctor to “do” something or bad things were going to happen! I was pre-diabetic and borderline high blood pressure. No specifics on diet or exercise or anything were mentioned. I was left on my own to lose weight and get better.

So I went on a no starch diet and joined a health club! I’d go to the health club between lunch and dinner shifts. I lost 30 lbs and got in aerobic shape through lots of hours on the treadmill and elliptical machines. Emphasis on the word treadmill. Not much fun involved at all. So of course, I gained some weight back and stopped the health club. My weight yo yo’d for the next ten years, I became Type II Diabetic and officially had high blood pressure.

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Primal Tremendously Changed My Life and the Lives of Those Around Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have to start by thanking Mark Sisson for everything he has done for my life, my family’s life, and the lives of my clients. In the last three years, Mark has immensely influenced my life and my career.

I completed the Primal Blueprint Expert Certification course when it first came out. Among the several fitness and nutrition certifications I carry, I value this one the most. I have written Mark several times. and he has responded on more than one occasion. I imagine the email traffic he gets is enormous, so this means a lot to me. I have read and enjoyed his work and the work of others in this community (Good Calories, Bad Calories, It Starts with Food, The Paleo Prescription, and more). I make jokes with my wife that Mark should hire me or give me a cut because we use his products, I refer many of my clients to his website, and I have started a successful weight-loss group at the gym I work at using primal principles. (I am not joking Mark, let’s talk!)

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I Have Never Felt So Free and in Control of My Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story? A journey to say the least. I have come to learn there are literally millions of people caught up in the same vicious cycle I was stuck in. My entire life from the age of eight years old—yes, I was on a “diet” at the age of eight—my weight was up and down continuously, sometimes dramatically up and down. I tried just about every diet on the market, weight loss aids, appetite suppressants, supplements, cleanses, you name it and I probably had tried it. I had gone as far as starvation diets, and countless hours in the gym. Yes, I had times where I was lean, weight was down, I even did some modeling in my 20s but I did not “feel good.” I constantly had health problems from chronic physical illness to an anxiety disorder early in life. I tortured my body in pursuit of looking good, “being lean.” It was a full time job, trying to reach this image/goal/desire.

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Holistic Medicine Meets Primal Principles

Hey, folks! It’s Friday once again, and that usually means it’s time for one of your amazing success stories. But something remarkable has been going on here at Mark’s Daily Apple that gave me an idea. Over the last year, there’s been a core group of people that our worker bees at MDA have gotten to know exceptionally well—a group of people that have gone above and beyond in their involvement in all things primal. I’m talking about the students in our Primal Blueprint Expert Certification program. Many of them have taken the knowledge from the program and inserted it directly into their personal and professional lives in ways we couldn’t have imagined. So I thought it’d be a great tradition to occasionally highlight some of their accomplishments—to share some of the ways they’re helping bring primal principles mainstream through their acts of passion.

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