Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Adrenal Fatigue

This Really Is a Family Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My journey to the primal life began in search of health, not weight loss. I could certainly lose a few pounds, but that is not what brought me here.

My work was very demanding; long hours, worked most holidays, high stress, constantly eating on the run, etc. I couldn’t sleep, had anxiety, had wacky hormones, and did not spend much quality time with my husband and two daughters. I started playing around with the paleo diet, and I devoured information on how to live a more healthy lifestyle. That is when I found you. I saw a functional medical doctor who diagnosed me with Hoshimoto’s and Adrenal Fatigue. That sealed the deal, and I was all in.

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From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Lucky me. I’ve been fit and happy my whole life; always followed what I believed were healthful ways-of-eating along with workout plans that made me feel great and kept my body trim. And, for a long time I was really in shape. But, little by little I was amping up my cardio as well as my carbs, and I would reason this madness by thinking I had earned more carbs through working out so hard. At one point I was doing five Spin classes a week, along with an hour plus of weights 4 times a week, plus running, and whatever else I could throw in the mix.

I was sailing along pretty great until I turned 50. Then my Father called to tell me he had 4th Stage Bladder Cancer, and a couple of months later, he passed away. We were very close so I was immediately plunged into instant adrenal fatigue. It was so bad at one point that I registered zero adrenaline, even when confronted with a terrifying situation. I was gaining weight in spite of all my workouts, not to mention that I wasn’t eating much. Huh? One day, I was driving my car on the freeway when another car blew one of its front tires and came careening toward me and a friend. I had no reaction, just turned the wheel to avoid the accident while my friend was screaming his head off. That was my turning point. I knew I had to address my adrenal fatigue and change how I ate and worked out.

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