Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Male

I Now Have Plans All the Way to Ninety

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 I’ve been intending to write this for some time but was waiting for some milestone. I guess that 75 years is a good one. My birthday was last Saturday.

Basic statistics. At present I am 5’8″ tall, weigh between 176 and 180 lbs. with a 32″waist. Before I discovered the paleo lifestyle I was 205 lb with a 39″ waist. I was also asthmatic, arthritic, grumpy, and on the verge of diabetes.

My doctor told me straight: lose weight or go onto medication. Great. I had been struggling with weight gain for forty years. In my twenties I had given up smoking, in my thirties I was gaining weight steadily, so I took up jogging seriously. It worked for a while, but inevitably injuries accumulate. At forty I looked scrawny, but with a bit of a tummy. I gave up jogging and became a gym rat. I enjoyed lifting. I never liked aerobic classes, but did a lot of walking, skiing, scuba diving and tramping apart from the gym, and that seemed to work. I realise now that I had become what they call muscular fat.

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I Am Living Proof—Change Your Diet, Change Your Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

MOST of my life I was fairly fit, few ups and downs, but overall I was pretty fit. Then somehow it started to change….nothing crazy at first but a few pounds here and there. But hey we all age and you can always find someone more out of shape than you to compare to. At one physical a doc said I was obese, what the hell, no way, not me, not even close…..obese is the people on my 600lb life, I laughed it off…..fast forward a few years and still adding pounds on. Still very active, snowboarding, mountain bikes. Didn’t really notice.

Well, one night after a few beers, I was getting in the shower and looked at my naked body…..for once I saw what I REALLY looked like. I stared long and hard, almost crying. I got mad/sad/disgusted. This was the moment I started to wake up.

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How My World Changed!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 My story is a fun one. Nothing crazy drastic, but fun nonetheless. It started January of 2012, when I first started reading success stories from MDA. At this point in my life, I was no stranger to the human body and how best to treat it. I exercised moderately, and ate plenty of vegetables and fish as part of my normal diet. I tried to get at least 6-7 hours sleep and remained injury-free. So when I first started reading, I thought this makes sense. It’s working obviously—however, I’m not going to take the plunge quite yet.

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When You Reprogram Your Genes to Become a Fat-burning Beast, Life Can Be Good!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

It goes like this. I married at 23-years-old (180 pounds), and my wife Joanna and I had 3 kids by the time I was 28-years-old (190 pounds). During the kids’ younger years, we did what everyone else did. Run around with the kids, taking them to this sport and that club meeting. All the while not really paying any attention to ourselves. Fast food for dinner, hamburger, hot dogs, French fries, pizza and soda at the games as we watched. Working hard at our work and bearing the stress of moving up in a growing company, again not paying attention to myself. Long hours, a lot of times sedentary at a desk behind the keyboard. All the hard work payed off in my position at the company, but where did it take me?

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Getting the Six-Pack Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I was a distance runner in high school, but as the years went by, my commitment to fitness went on the back burner for a busy family and career life. When my father had bypass surgery, it opened my eyes to the importance of taking care of my diet and exercise habits. I’ve always been able to go out and run a few, or more, miles; the biggest challenge for me was my horrible eating habits and late nights in front of screen entertainment. My addiction was sugar, and it was an easy drug to get to, since it’s pretty much in everything we eat. I had high blood pressure, high cholesterol, borderline diabetes and depression. I was slowly killing myself. I needed help, and I was ready and willing to do something about it.

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I’ve Never Felt Better in My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Dear Mark, This letter has been a long time coming. Like many of your readers, I had followed the standard American diet rather thoughtlessly, though I did experiment some with vegetarianism. I loved baking my own bread and even bought and ground my own flour. But though I was rather a skinny teen, I gradually ballooned up. And I do mean balloon.

I was so uncomfortable, nothing fit, and all my weight was around my stomach and my face. I knew I couldn’t go on like that. When I turned 40, we decided to get serious about our health and eating. My wife had also gained a lot of weight. We discovered Atkins, lost some and then fell off the wagon and added more back on. We tried again. This time my wife lost a ton, and so did I. I dropped back to about 155 or so.

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