Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Female

This Lifestyle Opened a Path to Feeling Unstoppable!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story is similar to many out there; I was stuck in a cycle of diets, restriction and anxiety. I’ve always been interested in health and wellness, and I eagerly followed the advice doled out by fitness magazines and conventional “wisdom”: eat six small meals a day—a protein with a carb, don’t let yourself get hungry, avoid fat, exercise intensely six days a week. I wanted to be a healthy, fit woman so I obeyed this advice.

The problem: this “healthy” lifestyle was making me feel decidedly unhealthy. I was constantly tired, sore, constipated, gassy and bloated. (On a side note, when I spoke to my gynecologist about my digestive issues she actually told me it was normal to eliminate only twice a week!) I broke out so frequently that I started using Proactiv in my late thirties. I thought about food constantly (probably because the food I was eating wasn’t very enjoyable or satiating), and I was always worried about missing a meal and becoming dizzyingly hungry as a result. I felt irrationally emotional about food because I was restricting myself and working so hard—but my pants were getting tighter! When a few acquaintances assumed I was pregnant because of my disproportionately bloated stomach I went in a funk for weeks.

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This Is Not a Story of Weight Loss, but of Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is not a story of weight loss (I’ve always been thin), but of health. I grew up on a diet of ramen noodles, pasta, potato chips, pizza rolls, and Dr. Pepper. So it’s no surprise that I was diagnosed with an autoimmune disease by the time I was 19.

When I was a teenager, nutrition consisted of reading prevention magazine for tips on “heart healthy whole grains”. My first real step towards health was when I was about 14 and decided to give up soda for my New Year resolution. It was HARD. My family thought I was strange when I got water instead at a fast food restaurant, especially since the soda was “already paid for” with my meal. But I did it. Of course, that wasn’t the end all cure for my health problems. I had a lot further to go.

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I Amazed My Doctor with My Primal Diet!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Back in February of 2015, I went to a health spa in Arizona that I visit once a year. Since I was 40, I decided to get some blood tests done. The results weren’t great. In fact, there were some red flags and I needed to start getting serious about my health and weight loss.

In December of the same year, my husband and I went on a vacation to the Florida Keys and brought our mountain bikes. We were going to start 2016 with exercise and eating right! On the drive home to Michigan, I started looking up different ways to eat right. I had stumbled upon some information that said potatoes are terrible for you and, since I had 23 hours to kill, I decided to dive in and research this new information. That is how I found your website.

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At 87 Years Old, for the First Time in My Life I Feel Beautiful, Both Inside and Out

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Note from Mark: Faye’s story was published more than 2 1/2 years ago, and so many of you in the Primal community were inspired by her change. She’s offered an update for us, and you’ll find it at the end of this post. I think it’s worth keeping her story as one amazing narrative—compelling proof that it’s never too late to take back your health! Thank you, Faye, and best wishes for your continuing health. 

After reading last week’s success story post and all the comments from people who wanted to hear from someone my age, I thought I could be that inspiration telling my primal story. I am 87 years young and found the primal lifestyle about three and a half years ago. I went from 220 pounds to 130 pounds. Here’s my story.

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Amazing Effects on All Aspects of My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 My name is Casie and I’m 26 years old.

My story actually begins with my brother, best friend and my inspiration, Jesse. After brief experiments with vegetarianism and veganism, Jesse started on the primal path and never looked back. I, of course, thought he was insane, and didn’t see the point at all. As an animal lover, Jesse decided the best way to get my attention would be to lend me a book all about how animals are treated in factory farms. I read it and it definitely got my attention. I started thinking more about the food I ate.

This was around the time I was 21. I used to eat horribly. Fast food, pop, processed garbage galore! And candy. Don’t forget candy. Although I knew that pop, fast food and candy weren’t good for me, I genuinely thought the other food I ate was. A healthy meal to me then is something I would never eat now. And never want to eat.

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It’s about Being Fit, Happy, and Healthy!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Knowing where to start when telling your story is a difficult point to figure out. After all I don’t want to bore you all with a blow by blow account of my life, but I am going to take it right back to the start, when I was brought kicking and screaming into the world, complete with a dislocated hip. I know what you’re thinking, that’s probably not so much of a big deal, just pop it back in there why don’t you?! Well this wasn’t exactly the plan. Most of my childhood was spent in and out of hospital due to my dodgy hip.

My first major surgery was at 6 months old, then again at 7 years old, when at a routine check-up the doctor realised my hip was hanging on by a thread. A new hip was created from other bits of bone from my leg, but the healing process of this left me in a wheelchair for the best part of a year, having to relearn how to walk and missing out on things like learning to swim and being fully active like my peers. The reason I am telling you this is that it really gave me a perceived limitation, one I have recently realised I was approaching all the wrong way.

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