Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Success Stories

Community: The Missing Piece of My Primal Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I wanted to share with you and your readers my love of the activity known as AcroYoga, or sometimes Acrobatic Partner Yoga. I think of it as the missing piece that really brought my primal lifestyle full circle and improved my life!

A little bit of background about me: I’m 26 years old and I’ve been following PB for about four years. I first found MDA when my best friend, now partner, Alex shared a recipe from the site. I started reading and couldn’t stop. Before going primal, I’d always been pretty healthy and in shape, but I was plagued by body image issues, and was constantly counting calories and punishing myself for eating too much. Primal life changed that for me. I learned the difference between calories and nutrition, and started to feel good about the food I ate. I went strictly Primal for a while before I found the healthy balance that worked best for my metabolism. I really feel like I’m living my best life now!

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Overcoming Crohn’s: How I Dropped Sugar and Gained 30 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Going straight to the point: Discovering I had Crohn’s disease after a few weeks in the hospital was the best thing that ever happened to me. I definitely would NOT have made that statement in the heat of the moment back three years ago, but I hit my 31st birthday and I’ve never had more vitality (for myself) and understanding of the human body (for sharing).

For years prior to my hospitalization I woke up every morning feeling poisoned. I had frequent mouth ulcers, the lymph nodes in my armpits where constantly swelling up and painful, I was always, always tired, I had bad acne on my back that didn’t seem to correlate to anything, foul flatulence, dandruff, joint pain, a smattering of skin allergies and I sunburned really, really easily (I’m a Northern Canadian who’s been living in Southern Spain for the last eight years, it is SUNNY here).

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I Have Never Felt So Free and in Control of My Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story? A journey to say the least. I have come to learn there are literally millions of people caught up in the same vicious cycle I was stuck in. My entire life from the age of eight years old—yes, I was on a “diet” at the age of eight—my weight was up and down continuously, sometimes dramatically up and down. I tried just about every diet on the market, weight loss aids, appetite suppressants, supplements, cleanses, you name it and I probably had tried it. I had gone as far as starvation diets, and countless hours in the gym. Yes, I had times where I was lean, weight was down, I even did some modeling in my 20s but I did not “feel good.” I constantly had health problems from chronic physical illness to an anxiety disorder early in life. I tortured my body in pursuit of looking good, “being lean.” It was a full time job, trying to reach this image/goal/desire.

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Stronger, Fitter, and Faster Than Ever Before

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My diet success story is different than most. I didn’t start overweight or out of shape. I was merely bloated and exhausted. The Paleo diet improved every aspect of my health.

Working out was the religion of my youth starting at 14. Everyday I ran and lifted weights for an hour plus. It was a routine I would continue into my 40’s. I was convinced that intense exercise would keep me young forever.

Middle-age jumped me and took my lunch money. It came late, but it came. Around my 50th birthday, a stubborn rim of chub settled at my mid-section. I was a dozen pounds heavier than in my prime, and was in thirty-five waist jeans for the first time in my life. My blood pressure started flirting with higher numbers too: 140/85.

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No More Debilitating Back Pain

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

“I can’t move.” I said to my fiancé.

“What? What do you mean?”

“I can’t move! My back hurts so much.”

In May 2013 I was on vacation in the Netherlands with my girlfriend. She was pregnant in the 9th month and on that vacation I proposed to her on the beach (and lucky me, she said yes).

One morning I woke up and couldn’t move. The pain was so bad that I had to roll out of the bed because I couldn’t get upright. Damn, I was 28 years old. What happened?

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Holistic Medicine Meets Primal Principles

Hey, folks! It’s Friday once again, and that usually means it’s time for one of your amazing success stories. But something remarkable has been going on here at Mark’s Daily Apple that gave me an idea. Over the last year, there’s been a core group of people that our worker bees at MDA have gotten to know exceptionally well—a group of people that have gone above and beyond in their involvement in all things primal. I’m talking about the students in our Primal Blueprint Expert Certification program. Many of them have taken the knowledge from the program and inserted it directly into their personal and professional lives in ways we couldn’t have imagined. So I thought it’d be a great tradition to occasionally highlight some of their accomplishments—to share some of the ways they’re helping bring primal principles mainstream through their acts of passion.

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