Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Success Stories

Feeling 100 Times Better Than Ever Before

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The first time I heard about Mark’s Daily Apple was the summer before I started my freshman year of college. My grandma loves health and had been watching the Diabetes Summit. She told two of my sisters, Kristen and Hannah, about Mark. They had fallen in love with all things Primal and when they told me about their new discovery, I completely dismissed it. I didn’t want to hear about it or even believe it because I was living in the complete opposite way. I wouldn’t touch a vegetable if you paid me and bread was my main food source. Then, I went to college and had a wake-up call.

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The Story of Primordial Stu: 180 Pounds of Weight Loss

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is a story of a fat man living to die…who is now dying to live.

I did not just wake up one day morbidly obese, on 17 prescription meds, a heart patient with three cardiac stents (having been “cathed” seven times with five angioplasties), and with type II diabetes, chronic migraines, hyperlipidemia, atherosclerosis, hypertension, sleep apnea, recurring bouts of kidney stones requiring hospitalization (due to medications), clinical depression, psoriatic arthritis/fibromyalgia (the doctors were split on that one), and PTSD…just for laughs.

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Going Primal Transforms a Family of Four

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I am a 43-year-old man who was an intravenous meth user for 18 years, in prison three times, jail 18 times, and homeless. I was saved from my drug use and criminal life, but I had become depressed. I became reclusive and began to eat myself into obesity…topping the scales at 315 pounds. I had absolutely no energy and was completely useless to my wife and son. The example I was setting for my two-year-old son was an unhealthy lifestyle. Unless I changed my habits, and he continued to eat what I was serving him, his health would suffer.

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Goodbye Eczema, Hello Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This isn’t a weight loss story, although I am extremely proud of all those Apples who’ve experienced tremendous weight loss success–kudos! Mine is, however, a story about how Primal living allowed me to exterminate my auto-immune issues and overcome my lifelong battle with eczema.

I grew up in Johannesburg, South Africa, during the post-Apartheid Nelson Mandela era. My folks and I moved there from London in 1994 when I was two, so I count myself lucky to have been exposed to people from a multitude of cultures, nationalities, and faiths. It’s quite hard to imagine that only 10 years prior to that blacks and whites lived in forced separation from each other under an iron-fisted government!

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Primal Tremendously Changed My Life and the Lives of Those Around Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have to start by thanking Mark Sisson for everything he has done for my life, my family’s life, and the lives of my clients. In the last three years, Mark has immensely influenced my life and my career.

I completed the Primal Blueprint Expert Certification course when it first came out. Among the several fitness and nutrition certifications I carry, I value this one the most. I have written Mark several times. and he has responded on more than one occasion. I imagine the email traffic he gets is enormous, so this means a lot to me. I have read and enjoyed his work and the work of others in this community (Good Calories, Bad Calories, It Starts with Food, The Paleo Prescription, and more). I make jokes with my wife that Mark should hire me or give me a cut because we use his products, I refer many of my clients to his website, and I have started a successful weight-loss group at the gym I work at using primal principles. (I am not joking Mark, let’s talk!)

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How 21 Days Transformed Me for Life

It’s Friday, and that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

What do I like best about Primal eating for weight loss? NO COUNTING!! No counting calories, no counting portions, no counting values.

What do I like second best about Primal eating for weight loss? I’M NOT HUNGRY!

I have not been hungry since I began following the Primal strategies nearly six months ago. That has been unheard of in my multiple experiences with weight loss “diets.” It has been so easy with minimal amount of effort. Let me tell you the story of how my Primal journey began.

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