Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Success Stories

How I Recovered from Hypothyroidism and Became My Own Best Advocate

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured success story was penned by Elle Russ, host of the Primal Blueprint Podcast and author of the upcoming Primal Blueprint Publishing title, The Paleo Thyroid Solution.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The first indication that something was wrong with me was in 2003, at the age of thirty, when I started my period two weeks early. Since I had experienced normal gynecological health all my life until this point, I didn’t consider it alarming, and I figured it was a fluke. I finally went to the doctor when I started bleeding again just two weeks later, and I was having worse than usual menstrual cramps. I went to my doctor and his immediate response to my symptoms was to put me on the birth control pill in order to control the bleeding (which is a classic solution, in my experience, from uninformed doctors).

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Primal Not Only Transformed My Body, but My Passion for Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It all started with a shopping cart full of Marie Callender’s frozen meals, lean pockets, and cereal boxes. I had decided that I wanted to stop being fat. As an elementary schooler, this meant that I would ask my mom what this would require and follow her advice. “Don’t eat anything with over 1/3 of the calories being supplied by fat. Here’s how to do the math…” Who doesn’t love the taste of processed carbs and sugar? These low-fat shenanigans (eeeeeevil shenanigans) transitioned into the “cereal for every meal” diet, during which my uncle presented me with a dozen or two of generic cereal boxes. I loved eating it and it was what I was told would lower my body fat. As I was often the fattest body in the room during school or other gatherings, I followed any advice I received wholeheartedly. The only time I was safe from being the heaviest set soul in the building, was when I was fortunate enough for my little brother or the half dozen more obese kids in my school to steal people’s attention with their own chubbiness.

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Blood Sugar Normalized and Plenty of Energy: If I Can Do This, Anyone Can

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have been an avid reader for about three years now.

I have struggled with my weight since I was about 13 years old. I suppose drinking six to twelve cokes a day didn’t help. My heaviest known weight was 240 pounds. Most big people don’t go looking for a scale. I know I was that big because that was when I was diagnosed as a Type II Diabetic. Of course, even that didn’t stop the coke habit because I was in denial. It took several more years of losing 30 pounds, and then finding it again, to get really serious. Even then, the path is never a straight line.

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Two Years Primal: Pain Free, Allergy Free and Fitter Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My wife (a naturopathic physician) has always been interested in the pursuit of a healthful lifestyle. Wanting to lose the last 15 pounds, feeling a bit bloated and believing she may have issues with bacterial overgrowth, she started researching the paleo diet. After months of trying the paleo diet, she couldn’t figure out why it wasn’t helping, until she came across MDA (and read The Primal Blueprint) that she began to understand the importance of monitoring carbohydrate intake. As soon as she started abandoning starchier foods, she watched the numbers on the scale go down. Given that we enjoy cooking together, it was only natural for me to adopt the Primal lifestyle, too.

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What It’s Like to Be Grok at 40

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

First of all, I would like to thank you and your team for making Mark’s Daily Apple so easy to navigate, read and dive into on a daily basis. The introduction that I have received to The Primal Blueprint over the past few months has been extremely rewarding and I am very proud to call myself a member of the primal community.

My story is nowhere near as exciting as some of the members who have overcome health problems, debilitating injuries, illnesses and extreme weight loss results. My story is one of an average citizen, stuck in the rut of a society overloaded with convenience food, stagnant lifestyle choices and a government that has convinced the masses that their food guide is the final word on health.

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How I Achieved My Best Body by Following the Primal Basics

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I remember back in 2010 I was looking into changing my health and lifestyle. I had been working out consistently, but still lacked the basics regarding how to eat. I remember at that point, beginning to question everything I ate. I stumbled upon some YouTube channels and blogs regarding grains and the benefits of cutting out grains. While this was a good start, it wasn’t until I walked into a Barnes & Nobel in Rochester, Minnesota that I discovered The Primal Blueprint. I remember going through several pages and telling my wife I wanted to look like the guy in the book, Mark Sisson. After that, I just started visiting Mark’s Daily Apple to answer questions regarding, exercise, sleep, eating, and anything else health related.

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