Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Success Stories

It’s Not a Fad! How Primal Helped Me Maintain Long Term Weight Loss

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My story begins quite a while back (the year 2000, let’s say) when I was in my mid-twenties. I had been pudgy since adolescence, and my diet was mostly junk paired with inactivity. Before I cleaned up my diet, I was eating 2 toaster pastries (over 400 calories) or a giant bowl of cereal with milk for breakfast, a fast food meal of a 1/4 pound burger (510) and medium sized fries (380 cals) with a large diet coke for lunch, and then having a small fast food chocolate shake (nearly 500 cals) for dinner most days and maybe something else that evening if I got hungry. I never exercised. I actually avoided moving and went out of my way to not sweat.

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How Going Primal Helped Me Lose 30 Pounds, Eliminate Pain, and Stamp Out Bloating

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My name is Andrew Mencher. I live in Long Island, New York. I am 27 years old.

Starting the new year of 2016, like new years past, my then girlfriend, now fiancé, and I decided to begin the new year fresh with a healthy attitude.

This year was different, however. I was living with the love of my life, not alone, and little did she know at the time I had been planning to propose. Starting in January, with little research and only Conventional Wisdom to guide us, we began to eat less meat as a start. This failed for me, big time. I began to eat more grains and quick foods just to fill the gap in energy levels I felt. (Side note: I am lactose intolerant so cheese and milk and other delicious nutritious items that could have filled the gap is a no-go for me). I began to bloat more and feel tired and sluggish. I gave up on that after a month and began to eat animals again.

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How Primal Gave Me Freedom from Depression, Pain, and Discomfort

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

You know that Texas Style Toast?! It’s thick, white, and usually comes with mouthwatering butter spread across it?! Or even better, the French Toast version of Texas Style Toast? If you do you know it, you know it tastes amazing. *Mouth begins to water* Bet you never thought you would read the words TOAST on MDA. That’s okay, I would have never expected it either, but this is where my story semi-begins.

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Seven Years Primal: Healthier, Stronger, and Wiser Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small,  you’ll be in the running to win a big prize. Read more here.

Today’s story is an update (and compilation of lessons learned) from long time Primal veteran, Timothy. As you may know from past “Where Are They Now?” articles, I like to periodically check in with friends that have shared their success stories on Mark’s Daily Apple to see how they’re doing. Timothy’s transformation is an awesome one, and he’s maintained his improvements for years. So his words of wisdom come with a lot of clout.

Enjoy!

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Paleo Thyroid Solution Success Story: Cara Haun

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s brand new release, The Paleo Thyroid Solution, by Elle Russ. Note: If you’re outside of the U.S. and had trouble purchasing a Kindle copy of the book, it’s now available!

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I look back on my life, I realize that I had hypothyroid symptoms for most of it. One I can recall clearly is that I was always cold. It could be 95°F outside and I would be freezing.

I was diagnosed with hypothyroidism about twelve years ago, when I had my second miscarriage in a year. My OB referred me to a well-known endocrinologist in Los Angeles, who immediately ran tests, diagnosed hypothyroidism, and without blinking an eye, started me on Synthroid (levothyroxine).

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Paleo Thyroid Solution Success Story: Morgan Buehler

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s upcoming release, The Paleo Thyroid Solution, by Elle Russ.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The winter of 2012, when I was twenty-eight, I started to notice changes in my digestion: feeling super bloated every night and just generally sick after I ate. I was going to the bathroom less and less. And the constipation…ugh! Awful. I was freezing all the time, cold hands and feet. I’d lay in bed, and my butt would literally be cold to the touch. It was bizarre! I was working from home at the time, and I remember not wanting to get out of bed, I was that cold. I’d work from my bed until eleven, which was ridiculous because I live in Los Angeles and grew up in Chicago; 60 °F should have seemed warm to me! I was napping every afternoon. I’m not a sleepy or lazy person: I work out every day, eat very clean, and surf three to four times a week. But during this point in my life, I was really exhausted all the time, especially at 3:00 p.m.

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