Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: Success Stories

I’m Going Into My 40th Year Feeling Healthier Than Ever!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

“Affliction comes to us, not to make us sad but sober; not to make us sorry but wise.”

H. G. Wells

Since it was the Friday Success Stories that truly inspired me to go Primal, I thought I’d share my own. My journey to the Primal lifestyle started about a year after I gave birth to triplets (around January of 2012). At that point I had made multiple trips to the doctors with health complaints. I’m guessing my doctor thought I was a hypochondriac, but my body had started falling apart, and it was affecting my ability to care for my trio. I was reminded by my doctor how pregnancy (and breastfeeding) takes a toll on your body, and even more so with triplets. I just wanted to cry at the prospect that this was the new normal. I felt so blessed to have these three healthy babies, but hated feeling like I couldn’t be the mom I had imagined.

Read More

From an Auditor’s Cubicle to Real Life Shepherd – My Primal Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Mark,

Let me start with a massive “THANK YOU”.  I’m a longtime reader and fan and you have truly inspired me in multiple ways. It’s not likely I would be where I am today without your insights, advice, and expertise.

My name is Paul and I’m a 28 year old shepherd in Southern California.  Yes, you read that right – I own and farm Primal Pastures, the largest 100% pastured, grass fed/grass finished lamb farm in Southern California, about an hour away from Los Angeles, Orange County, and San Diego in the city of Temecula. In addition to “Primal Lamb”, we also raise pastured chicken for meat and eggs. But things have not always been this way…

Read More

Primal Ripples: Deeper Than “Just Food”

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Nathan and I am born of white Australian (English/Irish) and Maori (native New Zealand) ancestry.

My story is unlike most others. I have never had any lifestyle induced diseases and have very rarely fallen sick my entire life. I am 180(ish) cms tall and my abs are more than happy to show themselves. I am a mere 71kg and I have forever been labelled “the skinny kid” despite how many chin-ups I can do. So I was the thin picture of Primal health before I began my journey in April this year. Actually I am now keeping more lean muscle mass than ever before, funny that!

Read More

Shift Your Body Fat to Reframe Your Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Dear Mark,

First of all, a great thank you for your work and offering MDA as a constant flow of good Primal advice and inspiration!

My success with the Primal lifestyle has not been as straightforward as some of the other experiences shared here. I am a 26 year old German man, living in Scotland and I am married with two children (1 and 3 years old). I lived in Germany for the first 19 years of my life and in all that time, I think it is safe to say I had some form of processed carbohydrates for each meal. We have a very strong bread culture back home and whole wheat bread is considered the basis of a healthy lifestyle. Although I had some weight struggles as a young teen, due to too many sodas, I would have considered myself fit for the most part of my high school years. Two big influences on my understanding of fitness in my young adult life were my father and a nutrition class I took back in school. My dad is a sports teacher and thus he always encouraged me to do sports, but chronic cardio and strength training sessions lasting for well over an hour were considered a must. The nutrition class back in school was heavily based on Conventional Wisdom’s understanding of which foods are “scientifically” considered best for our bodies. As a result I ended up spending three days a week doing 3 hours of cardio interspersed with weight lifting machine workouts in the gym in my last two years in high school. However, I never saw all my efforts pay off. This was extremely frustrating to me, as I counted the calories I burned in my gym sessions (around 1,500 kcals on a good day) and I would only add an extra 1,000 kcal to my daily consumption, which in my mind left me with a significant caloric deficit. But I guess adding more hash browns and fruit juice to my evening meal might not have been a very smart move on my part!

Read More

Where Are They Now?

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week we’ll be catching up with a couple of our old friends to see how they’ve been doing on their Primal journeys.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Mark,

This is Marie Bencivenga. Around two years ago you featured my husband, Nick, and me as Friday Primal Success Stories. I thought you might like an update. We have been Primal the entire time since you published our success stories, and continue to love the lifestyle. I’m writing to you now, because one year ago today I suffered a terrible accident. That accident taught me a lesson that I did not expect, and now feel like I need to share with the masses. Many people discuss how the Primal lifestyle has healed them of diseases and internal problems. I learned how being Primal healed my body when it was seriously wounded.

{Warning: Some of the images below are graphic and not for the faint of heart.}

Read More

I Am in the Best Health and Shape of My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Shame and disgust were what I felt when I first saw this cringe-worthy photo of myself. I am a deaf mom of three boys. This picture was taken in July 2009, five years after my youngest son was born. I was fast approaching 40 years old. I did not have a weight problem growing up as I was very active and played in several sports. It was when I got to college that I gained the infamous “Freshman Fifteen”. I successfully lost my pregnancy weight with my first son. However, more pounds creeped up from the next two pregnancies. In the July 2009 photo I was hovering between 185 and 195 pounds and by the way, I’m 5’8″. I would delete, throw it out or crop off the bottom half of me in every full-body picture taken of me. My instincts told me to keep this one and I now know why.? I love receiving your weekly Friday Primal Blueprint Success Story e-mail and always feel inspired by whoever had the courage to share his/her story. I want to share my story and help others find the magic in themselves.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!