Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Success Stories

This Lifestyle Taught Me That Life Can Be So Much Better!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Ever since I could remember, I’ve been plagued with bloating, constipation and brain fog. I’d grown accustomed to it and accepted it as something my mother passed down to me. When I was four, my family and I emigrated from Poland to the U.S. I vividly remember eating healthy dinners that my mom cooked, but also loads of sugary cereal, Pop-Tarts, Snickers, sandwiches, cakes, Coke, Sprite, etc. I was chubby as a kid, and would remain so for many years.

When I was eleven we moved back to Poland. Six years later I visited Sweden and saw that many people there were proper vegetarians. In my home country this was virtually impossible – at most you could be a pescetarian, but even then you were regarded as a freak. I decided to become one – a pescetarian, that is, to satisfy my parents – partly a rebellious act but mostly because I did not like the texture of meat.

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I Have Never Felt Healthier and Happier in My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I’ll start off with the disclaimer that my story is only in its early chapters, but it has already been life changing nonetheless.

In November of 2015, at the age of 23, after many years of excruciating pelvic pain, fatigue, chronic inflammation, and GI issues, I underwent an exploratory surgery and was diagnosed with a chronic illness called Endometriosis. Once a face was finally put to the culprit behind the past 8 years of my suffering, I decided that I would no longer let it control my life.

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My Life Was Changed by MDA, and Now I Want to Help Others Create Better Health!

“Seeing how much my heath has improved by changing the way I eat and move has seeded me with an intense desire to help others realize how much better they can feel if they take better care of themselves.”

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I’ve Never Felt Better in My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Dear Mark, This letter has been a long time coming. Like many of your readers, I had followed the standard American diet rather thoughtlessly, though I did experiment some with vegetarianism. I loved baking my own bread and even bought and ground my own flour. But though I was rather a skinny teen, I gradually ballooned up. And I do mean balloon.

I was so uncomfortable, nothing fit, and all my weight was around my stomach and my face. I knew I couldn’t go on like that. When I turned 40, we decided to get serious about our health and eating. My wife had also gained a lot of weight. We discovered Atkins, lost some and then fell off the wagon and added more back on. We tried again. This time my wife lost a ton, and so did I. I dropped back to about 155 or so.

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Five Years Paleo—and NEVER Looking Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Three days before Thanksgiving, my husband came home and told me “We are going Paleo today!” We had been hearing about the amazing benefits of going Paleo from friends, but I was skeptical!

How could anyone maintain that as a lifestyle? I don’t want to do another yo-yo diet! There is NO way this is going to cure us.

After battling depression, anxiety, panic attacks, anemia and IBS for years, I decided that the doctors weren’t being helpful, and I was sick of feeling emotionless on medication.

“You are too young, it must be stress! Take this pill and this pill twice a day!” – I am so over hearing this!

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How I Lost over 100 Pounds—and Gained Strength, Stamina and Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I was always fat. No, seriously. My whole life, I was fat. In middle school I was around 160-180 pounds. In high school I hit 250 pounds. At my heaviest, a few years after college, I was 330 pounds. I never liked how I looked or how I felt. I didn’t like that I would get exhausted easily. I didn’t like that I would get injured easily and be sore. I didn’t like that I could be basically danced around in sporting events because I was so big and clumsy that I couldn’t move. I didn’t like the constant bloated feeling. I didn’t like being dateless.

I occasionally tried to get away from my soda and fast food diet, eating the standard American “healthy” diet of low fat, low calorie, whole grain diet with heavy exercise, and would sometimes have short term positive results, but I would be constantly hungry, unsatisfied, and get injuries which would derail my progress. A few months later, the weight and poor eating habits were back.

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