Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Success Stories

Sick and Tired of Feeling Sick and Tired

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I want to begin by thanking you so much for what you are doing to help people, and for such an impeccable website and thorough information. I enjoy being a part of the community and gleaning so much good information every day!

I have always been conscious of what I put into my body. Conscious, not strict. I have never smoked a cigarette, and I haven’t eaten fast food in probably 10 years. I also managed to stop drinking soda a while back. But, like everyone, I made plenty of mistakes (I also still make them – but, ya know, slightly fewer now). Unfortunately, the majority of those were from being mis- or un-informed. Though some of them were just from being human and hungry!

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Going Primal Has Been Life Changing for Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My weight struggles began when I was in my early 20’s. I was 183 cm tall and weighed in at about 110 kgs, and didn’t feel at all good about that. I felt worse when I overheard friends comment on the excess weight I carried. I decided to do something about it and went on a severely reduced calorie diet. Living on lettuce leaves (literally) by mid-1983; I weighed considerably less and ran a marathon to celebrate.

That year I changed careers and joined New Zealand Police as a constable. I was 78 kg when I went to the Royal New Zealand Police College. I was 27, and was second top fitness in my recruit wing of 43 people.

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Long Distance Triathlete Finds Success with Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

As a youngster growing up in Sydney, Australia, I had asthma that really limited what I could do. My mind wanted to do active sporty things, but physically I couldn’t follow through and as a result, was pretty unfit (and overweight).

My mum was a good healthy cook and we spent lots of time outdoors, but I would sneak lollies, chocolate, and chips when I could. It wasn’t emotional eating – I just loved the flavours and textures. There was also peer pressure about buying “the cool food” (aka junk) for lunch at school and then University.

Flash forward a couple of decades and I was still overweight and on the roller-coaster ride of fad diets that I would follow for a while, then fail as they left me starving and weak. I wanted to lose weight and be healthy, but I didn’t want to suffer so much. To me, mental health is an important part of physical health, and starving myself on restrictive “diets” left me mentally unhealthy. I found this unsustainable.

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What a Difference 110 Pounds Makes

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

All of my life I’ve been a social creature. I could adapt to almost any environment that I was placed in. I joined the US Navy at age 27, and went to language school in Monterey, California, nearly a decade older than most of my peers. But, I adapted, developed an amazing group of friends, and learned a foreign language.

I was stationed in Seoul, South Korea, and even there I was able to find a niche and thrive. Granted, I was with the military (where there is always a sense of community) but it was not within that community that I found my footing. It was with a group of ex-pats who all played soccer. We were a family, albeit dysfunctional, and we always had each other’s backs.

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Boy Meets Sisson, Overcomes “Reverse Dysmorphia”

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello… my name is Matt and I am a recovering “reverse dysmorphic,” and I have been in recovery since 2011. “Body Dysmorphia” is basically defined as the inability to see a realistic body image of one-self. Some dysmorphics see themselves as fat, no matter how thin they get. I do not have this problem; I have “reverse dysmorphia,” in that no matter how large I get, I always think I look goooood.

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How Mama Got Her Sexy Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Well I had never had a weight problem in my life before and had always been a very active person. Only when I first fell pregnant, I had a miscarriage after the first 9 weeks, and I started picking up weight. I was clearly going through some emotional stress and the miscarriage had made me so scared to carry on exercising, especially when I fell pregnant again.

I put on a lot of weight with my first son (27-29 kgs) and then tried to lose as much as I could before I fell pregnant again with my daughter, but I had not lost nearly enough and then I gained a few with her too. I was sitting on 76 kgs two months after she was born. I really battled to lose the weight after that; I almost felt like my whole body had changed from pregnancy, as even months after my daughter was born I really battled to shed any of the weight. I breastfed exclusively for the first five and a half months and never dropped even 1 kg!!!

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