Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 65+

How 21 Days Transformed Me for Life

It’s Friday, and that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

What do I like best about Primal eating for weight loss? NO COUNTING!! No counting calories, no counting portions, no counting values.

What do I like second best about Primal eating for weight loss? I’M NOT HUNGRY!

I have not been hungry since I began following the Primal strategies nearly six months ago. That has been unheard of in my multiple experiences with weight loss “diets.” It has been so easy with minimal amount of effort. Let me tell you the story of how my Primal journey began.

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The Way I Used to Live Life Was Slowly Destroying Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story is interesting because I could have died.

You would think that a healthcare professional like myself would have learned everything that was necessary to be personally healthy. At least two years ago I would have thought that—but, not true. Medical and dental professionals have a paltry amount of nutritional training—and no training in the importance of primal nutrition and lifestyle.

I am a periodontist: a dentist who has specialized in the treatment of gum disease. Today, I have been in practice in South Carolina for 40 years. That is a long time. When my story began, I was in practice for 32 years.

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Not Too Shabby for a Person Who Qualifies for Social Security

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My food consumption was pretty typical for an American of my generation (I was born in 1951). I ate what I thought was a reasonably good diet according to conventional wisdom, however my weight gradually increased over the years after age 30. As I got older, I developed high blood pressure (BP) and my blood biochemistry became problematic. I worked a high stress job for many years as a Navy lawyer and, after I retired from the Navy, as a corporate regulatory lawyer.

I had a real health scare early in 2005 brought on by work-related stress and an underlying condition in my brain. I spent five miserable days in the ICU. Statistically, I could have died but I had no lasting impacts other than a lifetime prescription to take BP medicines. When my internal medicine specialist told me to find a general practitioner to take over my care in 2006, he said I needed to “eat better and get more exercise.” Needless to say, that didn’t help much.

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Primal Living at Any Age: One Stubborn Senior’s Testimonial

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In addition to asking about whether Primal is useful for seniors, MDA members often ask about how to get stubborn senior fathers, grandfathers, husbands, etc. to go Primal. Since I am old (71) and was fairly stubborn when I started Primal, my story may be of interest. (I am sharing what I know from personal experience, but what I have to say may still be relevant if you’re younger and/or female.)

Four years ago, I had been faithfully following most conventional health care wisdom, aside from always refusing statins. However, I had given up gluten many years before. In the past, I had done Atkins, vegetarianism, veganism and Macrobiotics. It was then that Mark spoke to my running group, which I had joined to successfully walk a half marathon. What he said made sense, but I stubbornly refused to completely give up daily white rice, white potatoes, corn tortillas, dairy, or beans. And I sure wasn’t going to fast when there was food available. But I did take some advice.

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At 87 Years Old, for the First Time in My Life I Feel Beautiful, Both Inside and Out

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

After reading last week’s success story post and all the comments from people who wanted to hear from someone my age, I thought I could be that inspiration telling my primal story. I am 87 years young and found the primal lifestyle about three and a half years ago. I went from 220 pounds to 130 pounds. Here’s my story.

I was raised on a cotton farm in California’s Central Valley. I was the youngest of eleven children. We all worked on the farm and during the Depression we ate what we raised. But even as a young teenager, when I asked my teacher if she thought I was fat she replied, “You are pleasingly plump.”

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Life is Great

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Thank you for The Primal Blueprint — a book that has changed the way I eat.

I grew up on a Wisconsin dairy farm a long time ago. 71 years old as I write this. Have been eating grains and grain products — anything made with flour — my whole life. I liked bread — especially when it was loaded with butter.

It was Gary Taubes’ Why We Get Fat that encouraged me to pursue other reading with the same subject material. That was when I found The Primal Blueprint. Both books spoke to me. Just made sense. That was early last summer. It was a poor time to start new eating habits when I would be dining with friends and relatives during my summer in Colorado.

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Three Generations Living Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have been on some kind of diet since 1988 – over ½ of my life. NutriSystems, Optifast, Weight Watchers and all kinds of fad quick weight loss diets in between. Obvious now but not then – none of them worked permanently. The sad thing is when you actually look at the numbers – the weight I was at in 1988 is very close to my goal weight now. If I only knew then what I know now, but to quote Lion King (and hopefully as I continue to lose weight both versions will apply):

Pumbaa: It’s like my buddy Timon always says: you got to put your behind in your past.

Timon: No, no, no. Amateur. Sit down before you hurt yourself. It’s “You got to put your past behind you.”

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