Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 45-54

What a Difference a Few Months Can Make

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Dear Mark,

I have had fast, great success with the Primal lifestyle and I would like to add my story to your growing library in order to encourage others who have lost hope of ever getting that middle-age weight back off.

For most of my life, I kept myself in fairly good condition. I was a 1979 graduate of The Citadel, with military experience at Fort Bragg, so staying fit enough to achieve a top score of 300 on physical readiness evaluations came easily and naturally. I kept to the correct weight of 158 to 160 for a long time. But as the decades wore on, I lost sight of the importance of staying fit and it showed. As a writer, I had spent a lot of time in front of the computer, and it was getting difficult to sit down without unfastening the 38-inch belt on my jeans. On September 23, 2011, my family visited out-of-town relatives while I stayed home to work. At one point I got up to stretch and I saw my reflection in a mirror: fat, pear-shaped, and pasty-faced. I had known that my five-foot, nine-inch frame was getting too heavy, but I had no idea until I saw it that day. I weighed 207 pounds.

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A Primal Woman Looks at 50+

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Some things take a half a century to get right. . .

Background info:

We’ll start with 1976: 16 years old and a very happy childhood. Mom stayed at home and cooked everything from scratch but is Italian and pasta found its way to our table at least 3 days a week. I was definitely born a Type A – anxious, shy and fretful in my childhood and teens. College through the mid thirties was out of control—spent partying, always looking to alleviate some type of an edge. Nutrition was mainly home cooked and minimally processed foods but not Primal.

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The Unconquerable Dave: Still Unconquerable

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Back in January I received an email from an all-cap typing, keg-throwing, tree-climbing Primal enthusiast with a grizzly beard and an indomitable spirit that blew me (and eventually Mark’s Daily Apple readers) away. His name? PAPA GROK, aka DAVEMAN, aka The Unconquerable Dave. If you haven’t read his original story take a gander now.

I get emails from MDA readers fairly regularly telling me how they were moved by his story and asking for an update on how Dave is doing. I reached out to Dave a couple weeks back and he graciously sent me the following report and pics. Many thanks to Dave. GROK ON, BROTHER!

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Hypertension, Prediabetes, Metabolic Syndrome and 75 Pounds, All Gone in 6 Months

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark,

I would like to give you another success story to add to your expanding collection.

6 months ago I was 270 lbs, hypertensive, pre-diabetic, metabolic syndrome, etc. I had been aware of your site for a year or so because a political blog I frequent (lewrockwell.com) occasionally links to yours. I was intrigued by some of the articles but was skeptical and didn’t take it too seriously. I knew I was too large, uncomfortably so, and my cholesterol levels were out of whack, but I walked and biked, ate what I thought was a fairly healthy diet and didn’t think my overall health was very bad. Until my blood sugar levels started creeping up. Another New Year (2011) had come and gone without me even making a resolution to lose weight like I usually did.

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Just Shy of 50 Years Old and I’ve Never Felt or Looked Better

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Nick and I’m a 49-year-old recovered alcoholic, former “fattie” and a former track athlete. In my 20s, I was sidetracked as an athlete by a series of injuries and burnout, a story not far removed from that of Mark Sisson. I then plunged into a 20-year exercise in self-pity and substance abuse, all the while maintaining the seemingly successful facade of a highly-paid software engineer who gradually got fat and out-of-shape as he entered middle age, eating junk like pizza and fast food. My health problems were further complicated by the fact that I was also waging an ongoing battle against chronic Hepatitis C, which I contracted when I was 21, so drinking alcohol was probably not a such a great idea, right? Also, I had developed high blood pressure (175/110) and my cholesterol was through the roof at 285!

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25 Years of Health Struggles Overcome

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story won’t feature dramatic before and after shots. It won’t tell you that this diet will make you buff fast (though I think it will). Instead it portrays another reason many people go Primal – to address health issues – and outlines 25 years of health struggles, overcome.

I’ve never been more than 10 or 15 pounds overweight and I’ve always loved being outdoors and exercising. When I was in my mid-20s I started having terrible pain in the joints of my hips, hands, ankles, wrists and knees. Rheumatoid arthritis. I took a lot of anti-inflammatories and went on with my life the best I could, though I was limited in how much I could participate in the outdoor activities I had always loved (backpacking, fly fishing, swimming, cross country skiing, cycling). Got married, had a baby at age 30, and the joint pain eased up. Thrilled, I got a bike trailer and carted my little daughter all around in it. I had quit my writing job to be home with her and we lived off my husband’s modest salary as a newspaper photographer in Chico, CA. Life was good, despite fairly severe residual pain in my left hip (perhaps related to the fact that I was born with a malformed joint there/dysplasia).

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