Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: 45-54

From Cancer Back to Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Mark,

I’ve been holding off on writing up any “success story” about myself even though I have met and even surpassed my weight loss goals with Primal eating and the Primal Blueprint Fitness plan.

That is because this journey, for me, has been much more about regaining and maintaining my health for life. Looking good in a swimsuit is just a side benefit.

Five years ago, at the age of 45, I was diagnosed with breast cancer, a fast growing invasive bugger that surely would have killed me without medical intervention. Over the course of two and a half years, I had eight surgeries and six rounds of chemo. That is a lot of time with a lot of enforced inactivity and the pounds just piled up. Chemo also does a number on your thyroid function which didn’t help any.

Read More

I Feel Healthy, Vital and Energetic Once Again

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Dear Mark,

Until November of 2008 I had always been very fit and in shape. At the time I was 43 and kept my 5′ 8″ body at 160 lbs give or take a few pounds. I played competitive (amateur) tennis so I played 4 times a week (3 hours each day) plus some weekdays physical training early in the morning.

I never really “dieted”. My wife is Italian born and naturally very thin also. We’ve always had a very Mediterranean diet. We’d eat pasta the way Italians do. That is, using it as a small warm appetizer and not a bathtub size dish so typical in the US way of “eating”, followed by plenty of fish, meats and lots a vegetables and fruit. Our 3 children have always been the school “weirdos” that would pull broccoli or spinach out of their lunch boxes instead of Twinkies or other similar crap. We’ve been blessed that none of us have ever had real cravings for sweets.

Read More

The Butterfly

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

“Just when the caterpillar thought the world was over, it became a butterfly…”

I will have my one year Primal Blueprint anniversary this 13 May 2012. Going Primal changed my life so completely, that I can only compare the transformation to a caterpillar becoming a butterfly.

When I found The Primal Blueprint a year ago, I was beyond desperate. I had finally admitted to myself and others that I had an eating disorder. I spent almost 37 years (since I was 9) being a binge eater. During that time, I also had several bouts of anorexia and exercise bulimia. My whole life revolved around gaining and losing 5-10 lbs. I can’t tell you how much time was spent managing my weight. This included all the time that I spent obsessing, avoiding people and life, exercising to compensate for the weight gain, manically working hard to get the weight off – only to binge again and gain the weight back. I put my poor body through hell. I spent my entire life being uncomfortable with myself. My self hatred was off the charts. I was constantly depressed.

Read More

A Beer Drinker’s Primal Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I was a kid, I was husky – that is what my mom told me. I was always a little chunkier than my siblings and most of my friends growing up in the 60’s. Because of that, I always had to watch my weight and what I ate. Gaining weight has always been easy for me.

Over the last 30 or so years, I have been a somewhat health conscious adult and lived largely by convention wisdom (CW) guidelines. I have always been physically active, fit, and pretty healthy. I rode a motocross bike up until I was 35 and played roller hockey to age 49. I rode mountain bikes, played racquetball, skied, learned to snowboard when I was 43, and would run 3-5 miles, 2-3 days a week. My dad ran the Boston marathon in his 50’s, so I guess he imparted a strong sense of fitness on to me. Keeping my weight down was always a challenge and something I worked at.

Read More

I Decided I Had Nothing to Lose

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Pamela Mathews and I’ve always been an active person. I also have never been shy when it comes to eating. After three kids (the last one having an emergency C-section) and two arthroscopic knee surgeries on the same knee (six months apart), my weight started to skyrocket. I bought my first pair of size 14 jeans and I weighed 180 pounds. I could no longer play on my city tennis team due to my knee problem. Two doctors told me I needed a knee replacement but they wouldn’t perform one until I was 50 years old. I had almost 10 years to go. I couldn’t run anymore and I thought my stomach didn’t have a chance after my C-section. My husband, David Mathews, and I have a garage gym that we used at least 6 days a week. We also thought we were eating correctly. You know whole wheat bread, whole wheat pasta, black beans and brown rice, Kashi cereal, plain yogurt, meats, fruits and vegetables.

Read More

I Am Now Leaner and Stronger Than I Have Ever Been In My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

As a kid I was always a physical fitness derelict. While I loved hiking and walked everywhere I could, I did not enjoy sports (I was clumsy and had poor coordination) and hated gym class. From the age of 10, a macaroni-fueled spare tire was a constant companion, sometimes rather large, other times deflated, never gone completely (till now!). By the time I was a senior in high school (1975), I was not so much chubby, as skinny-fat.

When I turned 18, right before I went away to university, I discovered running, which I did off and on until I turned 41. I started weight training when I was 22, Nautilus, which I also did for a year, and then started up again in 1982 with Nautilus workouts until I finished grad school in 1988.

My life changed dramatically once I started teaching full time and driving everywhere. In 1990 or thereabouts I started running again, no more than 3 x 10K per week, and joined a local gym. In 1994, because the gym where I had been working out was closing, I switched to what turned out to be a better gym, learned to do exercises with free weights and began to research diet regimens. I was also a major consumer of supplements of all kinds. It was while I was learning about weightlifting in the mid 90s that I discovered the Zone diet. What persuaded me, besides the biochemistry angle, was that Barry Sears’s family medical history and mine had one crucial feature in common: both our fathers died young of heart attacks (my dad was 52). I managed to do OK on the Zone diet, as long as I tweaked it (not enough protein; I kept losing muscle mass). The downside: when it was time to eat, it was time to eat. Zone-hunger made me a grouch.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!