Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 45-54

Blood Sugar Normalized and Plenty of Energy: If I Can Do This, Anyone Can

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have been an avid reader for about three years now.

I have struggled with my weight since I was about 13 years old. I suppose drinking six to twelve cokes a day didn’t help. My heaviest known weight was 240 pounds. Most big people don’t go looking for a scale. I know I was that big because that was when I was diagnosed as a Type II Diabetic. Of course, even that didn’t stop the coke habit because I was in denial. It took several more years of losing 30 pounds, and then finding it again, to get really serious. Even then, the path is never a straight line.

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From Fat and Sick to Fit and Healthy: How Crohn’s Disease Is No Longer Ruining My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It’s been almost two years now since I said goodbye to the symptoms of my Crohn’s Disease.

I sometimes reflect on how I suffered day to day and cannot believe the changes in my life.

I had constant day-to-day diarrhea and suffered from extreme urgency. I could be speaking to you and mid-conversation I would suddenly have to run off. I could be anywhere. I remember that for the two years that my illness was at it’s worst, I barely listened to anyone. When they were talking I was always thinking about where the nearest toilet was.

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Thanks to Primal Living, at 49 I Look and Feel Better Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been thinking about submitting my success story for a while, but held back because it wasn’t super dramatic. I didn’t lose 100 pounds or reverse diabetes. But I am more confident, energetic and adventurous than ever as I approach my 50th birthday, and it all started with upgrading what I was putting into my body.

I’ve always been relatively healthy, and I give a lot of credit to my family. Despite growing up in the 1970’s, there was no Tang or Tab served at 110 Glynn Lane. My mom bought organic bread from a local bakery, and fresh produce from a co-op. Some of our meat was even grass-fed since my grandmother lived on a wonderful farm.

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The Primal Transplant: A Story of Living with New Lungs, a New Lifestyle, and Swinging Kettlebells

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello, my name is John and I have been following The Primal Blueprint since May 5th, 2014. When I started I weighed 251 lbs with a BMI of 33.2. I was officially obese.

I also had a disease called Idiopathic Pulmonary Fibrosis (IPF). My lungs were reacting to some past damage and had gone into overdrive creating scar tissue. Basically, they were turning into raisins. Outside of a lung transplant, there is no real treatment for this disease. There are a couple drugs that have recently been approved by the FDA that do help some people slow the progress of the disease, and more in the clinical trial pipeline that look even more promising.

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The Story of Primordial Stu: 180 Pounds of Weight Loss

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is a story of a fat man living to die…who is now dying to live.

I did not just wake up one day morbidly obese, on 17 prescription meds, a heart patient with three cardiac stents (having been “cathed” seven times with five angioplasties), and with type II diabetes, chronic migraines, hyperlipidemia, atherosclerosis, hypertension, sleep apnea, recurring bouts of kidney stones requiring hospitalization (due to medications), clinical depression, psoriatic arthritis/fibromyalgia (the doctors were split on that one), and PTSD…just for laughs.

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So Long Chronic Cardio, the Primal Lifestyle Is My New “Go To”!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

WAY back in the 70’s, I jumped on the running bandwagon. Energized, invigorated, and inspired, running became part of my life, my “go to.”

Feeling “blue”? Go for a run!
Feeling “fat”? Go for a run!
Feeling “bored”? Go for a run!

I was going to run forever – I had the golden ticket to aging gracefully!

In ’97 I ran my first (and what turned out to be my only) marathon. I had visions of doing one marathon a year, glancing sideways at the possibility of an ultra. My body had other ideas, however.

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