Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 45-54

I Simply Could Not Accept the “You’re Just Getting Old” Excuse

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In the summer of 2012, I was like the vast majority of people (and doctors, for that matter)—entirely ignorant of the role nutrition plays on health. Little did I know how absorbed I’d become in the burgeoning ancestral health movement. In fact, if someone were to have told me then that I’d be a health coach by 2016, I would’ve laughed in their face and rolled my eyes, slowly backing away.

However, I’ve always had a passion for science and how it should shape spirituality. This passion led me to obtaining my Bachelor Degree in Geology—the rationale being that if I understood how the earth works, then I could gain a better understanding of how life (and thus mankind) propagated and succeeded on this beautiful planet. From there, I would have a strong base upon which to build a logical, spiritual relationship with the universe.

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My “Almost” Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 I’ve entitled my story as an ‘Almost’ Success Story because my story is not yet complete. After having lost 50 kilos (just over 100 pounds), I still have about 10 or 15 kilos to go.

Can I say that while I don’t consider myself Paleo (mainly because I don’t believe in evolution, so I’m pretty sure that disqualifies me….lol), but I do appreciate the articles on all the individual foods that have helped me make healthful choices in what I eat and how many carbs I consume. They have been invaluable, and I am so very grateful for this community and especially for Mark and all he does to help people on their journey to good health. I have adopted the low-carb way of eating (between 50 and 150g daily), and I believe this has been the key to my success. I seldom eat anything refined or highly processed, and I eat all dairy.

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When You Reprogram Your Genes to Become a Fat-burning Beast, Life Can Be Good!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

It goes like this. I married at 23-years-old (180 pounds), and my wife Joanna and I had 3 kids by the time I was 28-years-old (190 pounds). During the kids’ younger years, we did what everyone else did. Run around with the kids, taking them to this sport and that club meeting. All the while not really paying any attention to ourselves. Fast food for dinner, hamburger, hot dogs, French fries, pizza and soda at the games as we watched. Working hard at our work and bearing the stress of moving up in a growing company, again not paying attention to myself. Long hours, a lot of times sedentary at a desk behind the keyboard. All the hard work payed off in my position at the company, but where did it take me?

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After So Many Diets, This Is a Lifestyle I Can Maintain Forever!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

As a 40-something woman, I’ve tried a lot of diets over nearly 30 years. And quite a few exercise programs, too. I’ve gained and lost 20 pounds multiple times. I was pretty good at losing weight once I put my mind to it – but the changes never stuck, old habits creeped back in, and the weight came back.

In 2006, I was feeling heavy, lethargic and desperate to lose weight once again. The South Beach Diet had been all the rage for a couple of years, and I decided to try it. I lost 30 pounds, and this was the first time in occurred to me that a lower carb diet might be better for my body. I wasn’t so good at the maintenance phase, however – a piece of whole wheat bread on occasion became a regular part of my diet. I restarted my love affair with chocolate ice cream, and the pounds gradually returned with several years of bouncing around on the scale.

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Getting the Six-Pack Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I was a distance runner in high school, but as the years went by, my commitment to fitness went on the back burner for a busy family and career life. When my father had bypass surgery, it opened my eyes to the importance of taking care of my diet and exercise habits. I’ve always been able to go out and run a few, or more, miles; the biggest challenge for me was my horrible eating habits and late nights in front of screen entertainment. My addiction was sugar, and it was an easy drug to get to, since it’s pretty much in everything we eat. I had high blood pressure, high cholesterol, borderline diabetes and depression. I was slowly killing myself. I needed help, and I was ready and willing to do something about it.

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Finally Off the Sugar Roller Coaster!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

 My life-changing Primal journey began seven years ago when I discovered Mark’s blog and read his book, The Primal Blueprint. Back then, I was about 25 pounds heavier than I wanted to be, completely addicted to sugar, experiencing food cravings or food comas almost constantly, and living in my head where daily battles occurred regarding the food that I had eaten or wanted to eat.

At that time, I was 42 and had spent my years since age 15 obsessing over food. Nutrition and fitness had fascinated me in a healthy way during this time, but a powerful sweet tooth combined with a persistent vulnerability to self-sabotage caused my twenties and much of my thirties to be mostly wasted.

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