Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 35-44

My Energy Is Back, My Brain Isn’t Foggy, and All of My Health Markers Have Improved

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

From the time I was fourteen, I remember being fascinated by the impact food seems to have on a person’s health. I think it started when my best friend and I were watching a news program while we waited for our favorite show to start, and we heard the newest research suggesting that we should limit certain foods in our diet. My friend and I wondered if we could live without pepperoni pizza, and it became a challenge. I often find myself wondering if she ever began eating red meat again.

As I went through the early years of college, I followed the low-fat/high-carb life of the time, and I exercised aerobically. I cannot fathom how much cereal l consumed. In spite of really trying to apply the prevailing health advice, I had gained the dreaded freshman fifteen then expanded from there as the years passed.

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I Amazed My Doctor with My Primal Diet!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Back in February of 2015, I went to a health spa in Arizona that I visit once a year. Since I was 40, I decided to get some blood tests done. The results weren’t great. In fact, there were some red flags and I needed to start getting serious about my health and weight loss.

In December of the same year, my husband and I went on a vacation to the Florida Keys and brought our mountain bikes. We were going to start 2016 with exercise and eating right! On the drive home to Michigan, I started looking up different ways to eat right. I had stumbled upon some information that said potatoes are terrible for you and, since I had 23 hours to kill, I decided to dive in and research this new information. That is how I found your website.

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Finally Getting Lean and Feeling Excellent!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Big-boned. That’s what I told myself I was when I was growing up. I put down to genetics a tendency to gain fat with unnerving ease but what else could I blame? Armed with the conventional wisdom of Australia in the 1980s and 90s, we were simply fed the way we were taught to eat: some meat and vegetables but otherwise plenty of white bread, cereals, skimmed milk, margarine, and other ‘healthy carbs’ like potatoes and pasta. Having something of a sweet tooth myself, I was no stranger to unloading a tablespoon of sugar into my bowl of Weetbix or Rice Bubbles. I didn’t like water (admittedly, the tap water in Adelaide is still the worst I’ve tasted to this day) so anytime I drank fluids, they were enhanced with the sugary goodness of cordial. I often got sick when I was young, generally in the form of lingering colds, but my stomach often played up, too; nausea was a given for me for long periods of time, and if there was a stomach bug going around, I’d be the first to get it. (It would later turn out via a blood test in my 20s that I was borderline coeliac so I’d be surprised if that isn’t connected!). I was a reasonably active child, spending a lot of time on my BMX at the bike track, out waterskiing on the river, swimming in our pool, rowing, and playing weekly games of hockey, so I’m lucky not to have been really seriously out of shape. I was most definitely very soft around the edges though.

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I Was Amazed You Could Fix So Many Health Problems with A Change in Diet!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I have always tried to be ‘healthy.’ From the age of 14 (really!) I worked as an Aerobics Instructor and Personal Trainer. I taught the message I was trained in ‘eat less move more’ & ‘calories in versus calories out.’ If you were overweight, it was simply because you were a pig and you were lazy. Fat was the enemy and from the age of 14 I refused to eat it. I even refused avocados based on the fat content. I suffered pretty bad acne as a teenager and a visit to the Doctors saw me on a course of Oxytetracycline with endless repeat prescriptions. Oxytetracycline is a broad spectrum antibiotic, which works by interfering with the ability of bacteria to produce essential proteins. Great news for my pizza face, nuclear bomb to my gut.

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I Feel Outstanding and Am in Control of My Relationship with Food

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Hi, I’m Sarah, and I am 39 years old. I’ve always been interested in science. I loved the experimentation, tweaking little things and the precision required. I studied biochemistry at university and started working in a lab diagnosing illnesses, and later doing cancer research. I moved away from it as a career, but I became interested in nutrition and exercise, trying different ways of eating and training to lose weight for my wedding. I found some that worked – but were really hard going and just not sustainable. As soon as I married I started to put weight on again.

We had two children in a year, which was amazing – but a huge challenge, and I had literally no time for myself. My health suffered, and I ate really poorly, literally living on chocolate spread sandwiches and other easy processed food. I binged on sweets and chocolate almost every day, feeling out of control of my cravings. Over a couple of years I added to the weight gain, topping out at 195 pounds. I was disgusted with myself.

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My Life Was Changed by MDA, and Now I Want to Help Others Create Better Health!

“Seeing how much my heath has improved by changing the way I eat and move has seeded me with an intense desire to help others realize how much better they can feel if they take better care of themselves.”

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