Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: 35-44

I Was Amazed You Could Fix So Many Health Problems with A Change in Diet!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I have always tried to be ‘healthy.’ From the age of 14 (really!) I worked as an Aerobics Instructor and Personal Trainer. I taught the message I was trained in ‘eat less move more’ & ‘calories in versus calories out.’ If you were overweight, it was simply because you were a pig and you were lazy. Fat was the enemy and from the age of 14 I refused to eat it. I even refused avocados based on the fat content. I suffered pretty bad acne as a teenager and a visit to the Doctors saw me on a course of Oxytetracycline with endless repeat prescriptions. Oxytetracycline is a broad spectrum antibiotic, which works by interfering with the ability of bacteria to produce essential proteins. Great news for my pizza face, nuclear bomb to my gut.

Read More

I Feel Outstanding and Am in Control of My Relationship with Food

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Hi, I’m Sarah, and I am 39 years old. I’ve always been interested in science. I loved the experimentation, tweaking little things and the precision required. I studied biochemistry at university and started working in a lab diagnosing illnesses, and later doing cancer research. I moved away from it as a career, but I became interested in nutrition and exercise, trying different ways of eating and training to lose weight for my wedding. I found some that worked – but were really hard going and just not sustainable. As soon as I married I started to put weight on again.

We had two children in a year, which was amazing – but a huge challenge, and I had literally no time for myself. My health suffered, and I ate really poorly, literally living on chocolate spread sandwiches and other easy processed food. I binged on sweets and chocolate almost every day, feeling out of control of my cravings. Over a couple of years I added to the weight gain, topping out at 195 pounds. I was disgusted with myself.

Read More

My Life Was Changed by MDA, and Now I Want to Help Others Create Better Health!

“Seeing how much my heath has improved by changing the way I eat and move has seeded me with an intense desire to help others realize how much better they can feel if they take better care of themselves.”

Read More

It’s Not a Fad! How Primal Helped Me Maintain Long Term Weight Loss

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My story begins quite a while back (the year 2000, let’s say) when I was in my mid-twenties. I had been pudgy since adolescence, and my diet was mostly junk paired with inactivity. Before I cleaned up my diet, I was eating 2 toaster pastries (over 400 calories) or a giant bowl of cereal with milk for breakfast, a fast food meal of a 1/4 pound burger (510) and medium sized fries (380 cals) with a large diet coke for lunch, and then having a small fast food chocolate shake (nearly 500 cals) for dinner most days and maybe something else that evening if I got hungry. I never exercised. I actually avoided moving and went out of my way to not sweat.

Read More

Seven Years Primal: Healthier, Stronger, and Wiser Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small,  you’ll be in the running to win a big prize. Read more here.

Today’s story is an update (and compilation of lessons learned) from long time Primal veteran, Timothy. As you may know from past “Where Are They Now?” articles, I like to periodically check in with friends that have shared their success stories on Mark’s Daily Apple to see how they’re doing. Timothy’s transformation is an awesome one, and he’s maintained his improvements for years. So his words of wisdom come with a lot of clout.

Enjoy!

Read More

Paleo Thyroid Solution Success Story: Cara Haun

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s brand new release, The Paleo Thyroid Solution, by Elle Russ. Note: If you’re outside of the U.S. and had trouble purchasing a Kindle copy of the book, it’s now available!

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I look back on my life, I realize that I had hypothyroid symptoms for most of it. One I can recall clearly is that I was always cold. It could be 95°F outside and I would be freezing.

I was diagnosed with hypothyroidism about twelve years ago, when I had my second miscarriage in a year. My OB referred me to a well-known endocrinologist in Los Angeles, who immediately ran tests, diagnosed hypothyroidism, and without blinking an eye, started me on Synthroid (levothyroxine).

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!